Tue 28th Mar 2023 at 4:32pm by MAD Superman

Run > General

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Time
39:55
Miles
5.06
Min/mi
7:53
Pacing
56%
WAVA
56.62
Stride(cm)
123
Cals
591
Cadence
166
BPM
141
%MHR
82.2
B/mi
1109
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 117/141bpm [997b/mi] 102cal
2) 1mi - 7:43(7:43/mi) 142/164bpm [1095b/mi] 118cal
3) 1mi - 7:44(7:44/mi) 155/172bpm [1198b/mi] 127cal
4) 1mi - 7:37(7:37/mi) 156/167bpm [1188b/mi] 119cal
5) 1mi - 7:48(7:48/mi) 146/160bpm [1138b/mi] 116cal
6) 0.06mi - 32(8:18/mi) 154/158bpm [1279b/mi] 9cal

8:31 7:43 7:44 7:37 7:48 32

Pace

12%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +12	9:16	100 65-112	926	172 102-184	2/8
0.50	5:48	3:29 +1:31	13:57	105 88-119	1464	171 168-182	2/8
0.75	8:10	2:22	9:30	134 116-141	1273	168 162-178	4/3
1.00	11:22	3:11 +1:09	12:46	124 96-137	1582	168 162-182	8/8
1.25	13:23	2:01 +5	8:05	124 100-140	1001	166 162-174	2/3
1.50	15:18	1:55	7:42	139 134-146	1069	164 160-168	5/4
1.75	17:14	1:56	7:44	153 145-164	1182	164 160-172	3/2
2.00	19:10	1:55	7:41	152 148-158	1168	164 160-168	2/2
2.25	21:05	1:55	7:41	162 150-172	1245	164 160-172	3/2
2.50	23:00	1:55	7:40	152 148-159	1166	164 158-176	3/2
2.75	24:57	1:57	7:48	151 146-157	1178	169 162-178	4/4
3.00	26:53	1:56	7:46	155 151-159	1203	166 162-170	3/2
3.25	28:48	1:55	7:39	159 153-165	1218	166 160-176	3/6
3.50	30:51	2:03 +4	8:10	156 151-160	1275	165 160-174	6/6
3.75	32:42	1:52	7:26	156 151-158	1160	167 160-174	3/5
4.00	34:35	1:53	7:31	154 150-157	1159	166 162-170	3/4
4.25	36:37	2:02 +9	8:07	153 147-158	1241	162 112-172	2/3
4.50	40:11	3:34 +1:34	14:16	141 118-155	2013	166 160-178	5/5
4.75	42:07	1:56	7:45	141 130-144	1093	166 160-174	4/1
5.00	44:06	1:59	7:56	150 143-155	1191	166 160-174	9/0
5.06	44:39	33	8:25	155 153-158	1305	169 168-170	5/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	7:51
See your biggest climbs

Cadence

166 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	166	5.1	41:28	8:35
Walk	2.4	110	0	1:07	5:58:26
Still	0.2	-	-	4	-
Pause	4.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.50%	More
800m	3:42	7:26	48.81%	More
1km	4:40	7:31	50.51%	More
Mile	7:40	7:40	52.70%	More
5k	23:56	7:42	57.39%	More
5 miles	44:04	8:49	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	23:27	7:33	58.57
5M	39:24	7:53	56.62
10km	49:56	8:02	55.74
10M	1:23:54	8:23	54.76
Half	1:52:38	8:36	53.51
20M	2:58:41	8:56	53.45
Mara	3:59:53	9:09	53.09

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