Tue 28th Mar 2023 at 4:27pm by paulhalford

Run > General

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Time
58:33
Miles
6.95
Min/mi
8:25
Pacing
86%
WAVA
56.64
Stride(cm)
109
Cals
555
Cadence
175
BPM
144
%MHR
74.5
B/mi
1211
Asc(m)
234
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 139/159bpm [1237b/mi] 87cal 6.74/8.1mph
2) 1mi - 8:10(8:10/mi) 148/161bpm [1209b/mi] 86cal 7.34/7.81mph
3) 1mi - 8:19(8:19/mi) 146/151bpm [1215b/mi] 85cal 7.21/7.76mph
4) 1mi - 8:21(8:21/mi) 146/151bpm [1220b/mi] 82cal 7.18/7.7mph
5) 1mi - 8:07(8:07/mi) 147/153bpm [1194b/mi] 77cal 7.38/7.68mph
6) 1mi - 8:49(8:49/mi) 143/147bpm [1260b/mi] 73cal 6.81/7.74mph
7) 0.95mi - 7:52(8:19/mi) 143/151bpm [1189b/mi] 65cal 7.22/7.64mph

8:54 8:10 8:19 8:21 8:07 8:49 7:52

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	118 70-151	923	184 178-194	12/1
0.50	3:55	1:58	7:51	154 148-158	1208	182 178-188	5/10
0.75	6:30	2:35	10:21	142 137-154	1469	176 166-188	8/11
1.00	8:54	2:23	9:33	136 131-141	1300	172 160-178	23/12
1.25	10:55	2:02	8:07	147 140-153	1194	177 174-182	12/21
1.50	12:59	2:04	8:16	148 145-151	1223	178 172-186	9/4
1.75	14:59	2:00	8:00	151 141-161	1207	175 174-178	14/13
2.00	17:04	2:04	8:18	146 141-150	1211	174 172-176	12/10
2.25	19:09	2:06	8:23	145 142-148	1216	174 170-178	12/13
2.50	21:21	2:11	8:44	145 143-149	1267	170 168-174	14/4
2.75	23:23	2:03	8:11	148 145-151	1212	173 168-178	7/6
3.00	25:23	2:00	8:00	147 144-150	1175	174 172-176	6/9
3.25	27:32	2:08	8:34	148 145-151	1268	172 168-178	6/6
3.50	29:39	2:07	8:27	146 141-151	1234	174 170-180	12/9
3.75	31:42	2:03	8:12	145 142-150	1189	174 172-178	8/5
4.00	33:52	2:11 +7	8:43	146 143-149	1272	175 172-180	7/9
4.25	35:50	1:58	7:50	147 145-149	1153	175 172-178	11/7
4.50	37:56	2:06	8:25	149 146-152	1253	175 172-180	11/9
4.75	39:58	2:02	8:10	147 144-149	1200	173 170-176	8/18
5.00	42:00	2:01	8:05	144 142-147	1165	174 170-180	4/9
5.25	44:05	2:05	8:21	143 140-146	1193	173 164-176	8/10
5.50	46:04	1:59	7:56	144 139-147	1142	175 166-182	10/12
5.75	48:01	1:58	7:50	143 135-147	1120	176 172-186	11/14
6.00	50:57	2:55 +9	11:42	142 131-144	1661	167 162-180	20/8
6.25	53:12	2:15	9:01	136 127-147	1226	172 162-178	6/19
6.50	55:14	2:02	8:08	149 145-151	1211	175 172-178	10/3
6.75	57:13	1:59	7:55	144 142-148	1140	175 174-180	5/7
6.95	58:49	1:36	8:11	144 142-148	1179	172 166-174	11/15

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 39m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.9%	10:00
19 13.8%	12:22
14 5.5%	8:21
12 5.5%	8:26
11 10.0%	7:56
See your biggest climbs

Cadence

175 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6.9	58:36	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.17%	More
800m	3:51	7:45	49.91%	More
1km	4:55	7:54	51.01%	More
Mile	8:03	8:03	52.96%	More
5k	25:27	8:11	56.96%	More
5 miles	41:26	8:17	56.95%	More
10k	52:29	8:27	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:56	8:02	58.13
5M	41:18	8:16	57.13
10km	52:00	8:22	56.66
10M	1:26:06	8:37	56.55
Half	1:54:38	8:45	55.76
20M	2:59:31	8:59	56.42
Mara	3:59:01	9:07	56.51

Bespoke Fields

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