Tue 28th Mar 2023 at 5:34pm by EllieJ

Run > General

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Time
10:50
Miles
0.22
Min/mi
49:15
WAVA
8.20
Stride(cm)
33
Cals
11
Cadence
100
BPM
57
%MHR
33.2
B/mi
2795
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22mi - 10:50(49:00/mi) 56/66bpm [2744b/mi] 11cal

10:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	50 46-53	1187	124/260
0.13	4:57	3:28	55:33	56 48-61	3111	142/10
0.19	9:14	4:16	1:08:20	59 51-65	4032	16/4
0.22	10:51	1:37	48:25	58 55-63	2808	20/14

Heart

57/65max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 233m, Flat prediction 10:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (100 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.1	100	0.2	20	1:32
Walk	0.0	0	0	0	NAN:00:00
Still	96.9	-	-	10:31	-

Predictions

Dist	Time	Per Mile	WAVA
1M	53:56	53:56	9.04
5km	2:59:20	57:43	9.50
5M	4:56:58	59:24	9.37
10km	6:13:54	1:00:10	9.32
10M	10:19:09	1:01:55	9.29
Half	13:44:20	1:02:56	9.11
20M	21:30:53	1:04:33	9.17
Mara	28:38:40	1:05:36	9.13

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