Tue 28th Mar 2023 at 2:50pm by ahaddow

Walk > General

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Time
2:29:40
Miles
6.03
Min/mi
24:49
Stride(cm)
61
Cals
710
Cadence
107
BPM
78
%MHR
44.5
B/mi
1946
Asc(m)
523
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 68/88bpm [802b/km] 61cal 52/57rpm
2) 1km - 12:09(12:09/km) 82/89bpm [996b/km] 74cal 51/58rpm
3) 1km - 11:57(11:57/km) 80/89bpm [955b/km] 65cal 53/57rpm
4) 1km - 12:32(12:32/km) 82/94bpm [1028b/km] 71cal 50/56rpm
5) 1km - 12:24(12:24/km) 83/96bpm [1029b/km] 65cal 51/56rpm
6) 1km - 12:59(12:59/km) 78/91bpm [1012b/km] 64cal 49/56rpm
7) 1km - 14:16(14:16/km) 79/92bpm [1128b/km] 60cal 16/63rpm
8) 1km - 18:43(18:43/km) 74/91bpm [1385b/km] 69cal 5/73rpm
9) 1km - 31:52(31:52/km) 75/90bpm [2390b/km] 126cal 19/63rpm
10) 0.71km - 11:00(15:30/km) 83/92bpm [1286b/km] 55cal 41/56rpm

11:48 12:09 11:57 12:32 12:24 12:59 14:16 18:43 31:52 11:00

Pace

23%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:13	56 52-62	1077	106 102-112	12/37
0.50	9:29	4:41	18:44	75 53-87	1405	107 100-110	25/18
0.75	14:22	4:53	19:32	81 73-86	1582	107 102-112	28/32
1.00	19:06	4:44	18:55	83 77-89	1570	108 102-116	29/22
1.25	24:04	4:58	19:50	82 77-85	1627	107 102-114	33/30
1.50	28:47	4:43	18:53	81 74-89	1530	107 102-112	28/18
1.75	33:42	4:55	19:42	80 75-87	1576	107 102-110	24/11
2.00	38:43	5:01	20:04	82 70-94	1645	103 92-110	15/22
2.25	43:38	4:54	19:37	82 73-88	1609	103 94-108	11/28
2.50	48:42	5:05	20:19	81 74-88	1646	107 98-110	18/16
2.75	53:39	4:56	19:46	89 80-96	1759	108 102-112	17/19
3.00	58:38	4:59	19:57	79 75-84	1576	105 100-108	17/28
3.25	1:03:38	5:00	19:59	80 72-86	1598	105 102-110	32/29
3.50	1:09:00	5:22	21:27	77 67-83	1652	105 100-112	234/180
3.75	1:14:13	5:13	20:53	78 69-91	1628	104 98-110	135/148
4.00	1:17:51	3:38	14:32	79 76-83	1148	106 100-122	20/59
4.25	1:24:59	7:08	28:33	79 68-92	2255	108 94-118	59/65
4.50	1:32:41	7:42	30:48	76 68-83	2341	126 126-126	147/95
4.75	1:40:45	8:04	32:16	77 62-91	2485	124 98-130	201/225
5.00	1:47:21	6:36	26:23	73 64-83	1926	116 106-146	23/43
5.25	2:09:26	22:05	1:28:21	75 62-86	6627	108 102-114	6/3
5.50	2:16:47	7:21	29:25	79 63-88	2323	107 80-116	23/27
5.75	2:22:22	5:35	22:21	81 74-91	1810	106 100-110	21/25
6.00	2:28:09	5:47	23:07	83 78-89	1918	106 102-112	28/30
6.03	2:29:40	1:31	45:01	83 81-88	3736	108 102-110	1/1

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 42.0%	2:51
20 12.8%	20:13
18 12.1%	19:29
See your biggest climbs

Cadence

107 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:18	18:43	More
1km	11:41	18:48	More
Mile	19:03	19:03	More
5k	1:00:47	19:34	More

Predictions

Dist	Time	Per Mile

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