Tue 28th Mar 2023 at 4:31pm by SuzyWoo

Run > General

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Time
54:43
Miles
6.01
Min/mi
9:06
Pacing
90%
WAVA
55.23
Stride(cm)
98
Cals
532
Cadence
181
BPM
154
%MHR
89.9
B/mi
1399
Asc(m)
248
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 139/157bpm [1272b/mi] 87cal 6.56/7.14mph
2) 1mi - 8:48(8:48/mi) 157/163bpm [1383b/mi] 85cal 6.81/7.14mph
3) 1mi - 9:00(9:00/mi) 158/165bpm [1421b/mi] 86cal 6.67/7.18mph
4) 1mi - 9:03(9:03/mi) 155/165bpm [1403b/mi] 91cal 6.63/7.78mph
5) 1mi - 9:20(9:20/mi) 158/165bpm [1474b/mi] 90cal 6.43/7.22mph
6) 1mi - 9:20(9:20/mi) 156/169bpm [1456b/mi] 93cal 6.43/6.87mph
7) 0.01mi - 3(8:00/mi) 158/159bpm [1264b/mi] 7.5/6.85mph

9:09 8:48 9:00 9:03 9:20 9:20 3

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	121 94-135	1132	177 124-188	44/0
0.50	4:43	2:22	9:29	137 131-140	1299	177 176-180	21/2
0.75	6:55	2:12	8:48	145 141-148	1276	179 176-184	7/20
1.00	9:08	2:14	8:56	152 143-157	1357	181 180-184	12/13
1.25	11:17	2:08	8:33	156 150-161	1333	182 180-184	7/13
1.50	13:26	2:10	8:39	157 152-163	1358	180 178-182	6/24
1.75	15:42	2:15	9:01	158 155-161	1424	181 178-184	12/6
2.00	17:57	2:15	9:01	158 155-162	1426	180 178-182	11/20
2.25	20:06	2:09	8:36	159 156-161	1367	181 178-184	10/8
2.50	22:16	2:10	8:40	158 156-164	1370	182 178-186	9/18
2.75	24:28	2:12	8:49	160 156-165	1411	183 178-186	7/12
3.00	26:57	2:28	9:53	155 147-163	1532	180 174-184	24/5
3.25	29:26	2:30	9:59	151 147-154	1509	178 176-180	10/6
3.50	31:39	2:13	8:52	157 151-164	1391	180 174-184	3/16
3.75	33:50	2:11	8:43	158 152-162	1377	180 176-186	4/5
4.00	36:24	2:34 +25	10:18	156 146-165	1607	184 178-190	8/10
4.25	39:01	2:37 +15	10:27	158 153-163	1652	182 172-186	20/6
4.50	41:23	2:22	9:26	156 151-163	1472	180 178-184	5/13
4.75	43:45	2:22	9:29	158 156-162	1500	179 176-184	13/9
5.00	46:01	2:16	9:03	161 158-165	1457	181 178-184	9/21
5.25	48:40	2:39 +13	10:38	153 146-162	1626	180 170-186	11/2
5.50	50:52	2:12	8:46	158 149-169	1386	183 180-186	13/3
5.75	53:15	2:23	9:34	155 151-162	1482	182 178-188	8/6
6.00	55:34	2:19	9:16	157 153-160	1454	182 178-184	17/11
6.01	55:38	4	9:02	156 156-156	1408	182 182-182	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 66m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
66 10.2%	9:25
23 10.6%	9:28
23 5.1%	10:05
17 5.8%	9:25
12 6.6%	9:23
11 5.2%	9:10
See your biggest climbs

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	6	54:46	9:15
Walk	0.0	126	0	1	31:41
Still	0.0	-	-	1	-
Pause	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.70%	More
800m	4:16	8:35	46.27%	More
1km	5:21	8:36	48.15%	More
Mile	8:42	8:42	50.38%	More
5k	27:50	8:58	55.04%	More
5 miles	45:58	9:12	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.59
5km	27:11	8:45	56.36
5M	45:01	9:00	55.52
10km	56:41	9:07	55.19
10M	1:33:52	9:23	54.76
Half	2:04:58	9:32	53.65
20M	3:15:42	9:47	53.75
Mara	4:20:34	9:57	53.36

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