Tue 28th Mar 2023 at 4:29pm by Rog T

Walk > General

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Time
22:14
Miles
0.92
Min/mi
24:10
Stride(cm)
57
Cals
142
Cadence
117
BPM
98
%MHR
55.5
B/mi
2360
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92mi - 22:14(24:06/mi) 98/108bpm [2362b/mi] 142cal 39/79rpm

22:14

Pin Map

0mi in 0

Pace

34%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	90 84-94	1614	122 110-126	5/4
0.13	2:07	1:00	16:00	88 82-97	1408	123 120-126	3/2
0.19	3:11	1:03	16:53	102 97-104	1722	122 114-126	2/3
0.25	5:00	1:49	29:05	94 90-99	2733	119 94-126	3/3
0.31	6:16	1:17	20:29	96 90-100	1967	119 104-124	4/2
0.38	7:55	1:39	26:23	98 91-102	2586	119 112-150	3/1
0.44	9:52	1:57	31:05	100 91-107	3109	106 96-114	2/1
0.50	11:52	2:00 +1	31:55	98 93-104	3128	100 84-106	2/0
0.56	15:01	3:10	50:33	96 92-102	4853	109 80-138	1/2
0.63	16:23	1:21	21:44	96 92-100	2086	115 102-124	3/3
0.69	17:34	1:11	18:53	103 97-107	1945	120 114-122	3/2
0.75	18:39	1:06	17:29	98 94-102	1713	120 116-122	3/6
0.81	20:00	1:21	21:31	102 98-107	2194	117 104-122	4/4
0.88	21:04	1:05	17:13	104 102-108	1790	122 120-124	3/3
0.92	22:15	1:11	25:07	104 100-108	2612	119 114-120	2/2

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	11:48	23:43	More
1km	15:48	25:26	More

Predictions

Dist	Time	Per Mile

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