Tue 28th Mar 2023 at 12:24pm by f2001

Run > General

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Time
28:37
Miles
3.29
Min/mi
8:42
Pacing
89%
WAVA
51.35
Stride(cm)
109
Cals
345
Cadence
169
BPM
139
%MHR
81.5
B/mi
1212
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 138/147bpm [1193b/mi] 103cal
2) 1mi - 8:58(8:58/mi) 142/151bpm [1274b/mi] 110cal
3) 1mi - 8:34(8:34/mi) 139/148bpm [1191b/mi] 102cal
4) 0.29mi - 2:26(8:15/mi) 144/152bpm [1188b/mi] 30cal

8:39 8:58 8:34 2:26

Pace

19%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	108 88-122	625	172 164-176	2/3
0.25	1:44	1:01	8:06	130 123-142	1053	173 168-176	2/2
0.38	2:49	1:05	8:36	138 134-140	1187	173 170-176	2/1
0.50	3:59	1:10	9:21	141 136-145	1319	171 168-176	7/0
0.63	5:01	1:02	8:18	144 141-146	1196	171 166-174	0/8
0.75	6:06	1:05	8:43	142 137-145	1238	170 166-172	1/2
0.88	7:20	1:14	9:51	142 138-146	1399	169 166-178	4/1
1.00	8:39	1:19	10:29	141 134-146	1477	162 146-170	2/3
1.13	9:44	1:05	8:40	142 135-148	1231	170 168-172	2/4
1.25	10:51	1:07	8:55	145 141-149	1293	169 166-172	2/1
1.38	12:00	1:10	9:17	147 142-150	1364	169 166-172	1/1
1.50	13:07	1:07	8:53	138 132-148	1226	168 166-170	2/3
1.63	14:15	1:08	9:06	136 133-140	1237	169 166-172	1/1
1.75	15:27	1:12	9:33	139 135-146	1328	167 162-170	2/1
1.88	16:32	1:05	8:40	143 137-148	1240	169 164-176	4/2
2.00	17:38	1:06	8:46	143 133-150	1254	168 166-172	0/2
2.13	18:41	1:03	8:27	132 130-134	1115	170 168-172	1/2
2.25	19:48	1:07	8:56	139 134-143	1242	170 168-172	2/2
2.38	20:55	1:07	8:56	140 136-143	1251	169 166-172	2/1
2.50	22:00	1:05	8:37	140 137-141	1206	170 166-174	1/3
2.63	23:00	1:00	8:01	140 137-145	1121	171 170-172	0/1
2.75	24:06	1:06	8:46	141 137-143	1237	172 168-176	1/1
2.88	25:07	1:02	8:12	144 140-148	1181	171 166-174	2/2
3.00	26:12	1:04	8:35	140 136-143	1203	170 168-172	1/1
3.13	27:11	59	7:55	142 138-145	1123	168 162-174	3/1
3.25	28:15	1:04	8:30	146 143-148	1242	170 166-174	1/2
3.29	28:38	23	8:46	148 144-151	1296	170 166-174	2/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 28:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.3	28:24	8:38
Walk	0.6	147	0	10	47:32
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.14%	More
800m	3:54	7:50	46.81%	More
1km	4:55	7:55	48.40%	More
Mile	8:24	8:24	48.42%	More
5k	26:57	8:41	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	26:56	8:40	51.38
5M	44:36	8:55	50.42
10km	56:09	9:02	49.96
10M	1:32:59	9:18	49.81
Half	2:03:48	9:27	49.09
20M	3:13:51	9:42	49.67
Mara	4:18:06	9:51	49.75

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