-
Time
1:07:00
-
Miles
7.37
-
Min/mi
9:05
-
Pacing
46%
-
WAVA
63.01
-
Stride(cm)
101
-
Cals
704
-
Cadence
175
-
BPM
151
-
%MHR
88.3
-
B/mi
1373
-
Asc(m)
94
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:21(9:21/mi) 134/150bpm [1254b/mi] 90cal
2) 0.63mi - 5:39(8:57/mi) 151/166bpm [1351b/mi] 62cal
3) 0.75mi - 5:38(7:34/mi) 155/165bpm [1172b/mi] 64cal
4) 0.02mi - 2:00(1:32:09/mi) 149/163bpm [13730b/mi] 21cal
5) 0.75mi - 5:17(7:05/mi) 160/171bpm [1134b/mi] 61cal
6) 0.03mi - 2:00(1:10:07/mi) 135/162bpm [9467b/mi] 14cal
7) 0.75mi - 5:25(7:16/mi) 161/170bpm [1170b/mi] 61cal
8) 0.02mi - 2:00(1:35:20/mi) 144/169bpm [13729b/mi] 16cal
9) 0.75mi - 5:17(7:06/mi) 159/171bpm [1128b/mi] 59cal
10) 0.1mi - 2:00(19:37/mi) 145/170bpm [2843b/mi] 15cal
11) 0.75mi - 5:23(7:13/mi) 162/171bpm [1170b/mi] 62cal
12) 0.05mi - 2:00(41:26/mi) 151/169bpm [6258b/mi] 19cal
13) 1mi - 8:26(8:26/mi) 153/165bpm [1290b/mi] 88cal
14) 0.79mi - 6:33(8:20/mi) 156/168bpm [1300b/mi] 72cal
9:21 5:39 5:38 2:00 5:17 2:00 5:25 2:00 5:17 2:00 5:23 2:00 8:26 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
119 81-136 |
1162 |
169 114-176 |
9/3 |
0.50 |
4:47 |
2:21 |
9:23 |
131 123-136 |
1230 |
175 172-180 |
9/8 |
0.75 |
7:04 |
2:16 |
9:06 |
135 131-139 |
1228 |
176 174-182 |
10/7 |
1.00 |
9:21 |
2:18 |
9:10 |
145 135-150 |
1330 |
173 170-174 |
9/8 |
1.25 |
11:39 |
2:18 |
9:10 |
141 138-145 |
1293 |
173 172-174 |
7/9 |
1.50 |
13:54 |
2:15 |
8:59 |
156 146-162 |
1400 |
173 170-176 |
9/10 |
1.75 |
15:51 |
1:57 |
7:49 |
160 154-165 |
1250 |
176 170-184 |
9/10 |
2.00 |
18:13 |
2:22 +21
|
9:30 |
155 134-164 |
1472 |
181 176-186 |
6/12 |
2.25 |
20:08 |
1:55 |
7:41 |
150 139-161 |
1153 |
181 178-186 |
11/8 |
2.50 |
23:44 |
3:36 |
14:23 |
152 133-163 |
2187 |
180 94-186 |
4/14 |
2.75 |
25:25 |
1:41 |
6:44 |
159 156-160 |
1070 |
183 180-186 |
9/3 |
3.00 |
27:19 |
1:54 |
7:36 |
162 154-169 |
1230 |
181 176-184 |
10/3 |
3.25 |
30:47 |
3:28 |
13:53 |
142 114-171 |
1973 |
176 106-190 |
6/13 |
3.50 |
32:43 |
1:55 |
7:41 |
160 143-167 |
1230 |
182 178-186 |
17/14 |
3.75 |
34:30 |
1:48 |
7:10 |
166 165-169 |
1190 |
181 180-184 |
8/5 |
4.00 |
38:05 |
3:34 |
14:17 |
148 117-170 |
2115 |
183 176-186 |
6/6 |
4.25 |
39:51 |
1:47 |
7:07 |
153 145-159 |
1088 |
183 180-186 |
11/26 |
4.50 |
41:40 |
1:49 |
7:15 |
164 158-168 |
1188 |
182 180-184 |
15/4 |
4.75 |
44:24 |
2:44 |
10:55 |
158 133-170 |
1725 |
147 96-186 |
5/7 |
5.00 |
46:34 |
2:10 |
8:39 |
144 119-165 |
1247 |
168 114-186 |
7/7 |
5.25 |
48:21 |
1:47 |
7:09 |
166 164-168 |
1186 |
181 174-182 |
9/7 |
5.50 |
50:08 |
1:47 |
7:08 |
169 164-171 |
1205 |
183 180-184 |
5/7 |
5.75 |
53:42 |
3:34 |
14:17 |
151 137-170 |
2156 |
165 112-182 |
6/10 |
6.00 |
55:51 |
2:09 |
8:36 |
151 146-158 |
1298 |
173 172-176 |
14/9 |
6.25 |
58:00 |
2:09 |
8:36 |
156 152-159 |
1341 |
172 170-176 |
10/8 |
6.50 |
1:00:07 |
2:07 |
8:27 |
155 149-159 |
1310 |
172 170-174 |
10/8 |
6.75 |
1:02:13 |
2:07 |
8:26 |
155 151-158 |
1308 |
172 168-174 |
9/7 |
7.00 |
1:04:17 |
2:04 |
8:15 |
154 148-159 |
1271 |
172 170-174 |
5/14 |
7.25 |
1:06:23 |
2:06 |
8:25 |
159 155-166 |
1339 |
172 170-174 |
11/9 |
7.37 |
1:07:21 |
58 |
8:15 |
159 154-168 |
1310 |
171 168-174 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
177 |
7.3 |
59:23 |
8:14 |
Walk |
3.5 |
112 |
0.1 |
2:20 |
20:43 |
Still |
7.8 |
- |
- |
5:17 |
- |
Pause |
0.5 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
60.92% |
More |
800m |
3:28 |
6:58 |
64.45% |
More |
1km |
4:18 |
6:56 |
67.39% |
More |
Mile |
8:13 |
8:13 |
60.06% |
More |
5k |
26:56 |
8:40 |
64.00% |
More |
5 miles |
45:16 |
9:03 |
62.21% |
More |
10k |
56:32 |
9:06 |
62.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
61.15 |
5km |
26:49 |
8:38 |
64.27 |
5M |
44:25 |
8:53 |
63.40 |
10km |
55:55 |
9:00 |
63.08 |
10M |
1:32:35 |
9:16 |
62.86 |
Half |
2:03:16 |
9:25 |
61.70 |
20M |
3:13:03 |
9:39 |
62.09 |
Mara |
4:17:01 |
9:49 |
61.84 |
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