Tue 28th Mar 2023 at 4:09pm by Iain2008

Run > Treadmill

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Time
10:44
Miles
1.00
Min/mi
10:44
Pacing
79%
WAVA
42.63
Stride(cm)
93
Cals
97
Cadence
162
BPM
109
%MHR
55.4
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:42(10:42/mi) 110/117bpm [1176b/mi] 97cal
2) 0mi - 2(8:40/mi) 116/116bpm [1005b/mi]

10:42 2

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:29	86 67-105	1676	159 156-162
0.13	1:55	42	11:10	109 106-110	1217	160 158-160
0.19	2:34	39	10:20	110 109-111	1136	160 158-160
0.25	3:12	38	10:13	111 110-112	1134	161 160-162
0.31	3:50	38	10:10	112 111-113	1138	160 160-162
0.38	4:28	38	10:08	112 111-113	1134	162 160-164
0.44	5:06	38	10:02	112 109-114	1124	163 162-164
0.50	5:43	38	10:00	114 114-115	1140	163 162-164
0.56	6:21	37	9:59	114 113-114	1139	164 164-164
0.63	6:58	37	9:59	113 113-114	1128	164 162-164
0.69	7:36	37	10:00	116 115-116	1160	163 162-164
0.75	8:13	38	10:02	115 115-116	1153	163 162-164
0.81	8:50	37	9:57	116 116-117	1153	165 164-166
0.88	9:27	37	9:46	116 115-117	1134	164 162-164
0.94	10:04	37	9:53	114 110-117	1127	164 162-164
1.00	10:41	37	9:55	116 116-117	1151	165 164-166
1.00	10:44	3	9:54	116 116-116	1149	164 164-164

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	1	10:27	10:24
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.21%	More
800m	4:57	9:56	41.56%	More
1km	6:11	9:57	43.25%	More
Mile	10:03	10:03	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.32
5km	35:42	11:29	43.34
5M	59:06	11:49	42.74
10km	1:14:25	11:59	42.43
10M	2:03:14	12:19	42.41
Half	2:44:04	12:31	41.85
20M	4:16:56	12:51	42.35
Mara	5:42:05	13:03	42.41

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