Tue 28th Mar 2023 at 3:35pm by becca7

Walk > General

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Time
40:49
Miles
1.44
Min/mi
28:21
Stride(cm)
46
Cals
112
Cadence
124
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:15(22:15/mi) 85cal 50/66rpm
2) 0.44mi - 18:35(42:22/mi) 27cal 14/66rpm

22:15 18:35

Pin Map

0mi in 0

Pace

22%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	126 124-130	1/2
0.13	2:08	1:21	21:40	126 120-130	3/1
0.19	3:30	1:23	22:05	127 124-130	1/2
0.25	4:31	1:00	16:04	127 124-130	0/3
0.31	5:30	59	15:52	126 122-130	3/2
0.38	6:44	1:14	19:45	124 120-130	3/1
0.44	8:09	1:25	22:34	124 122-126	6/0
0.50	9:21	1:12	19:18	122 118-126	2/2
0.56	10:29	1:08	18:05	123 120-126	0/4
0.63	11:39	1:10	18:35	123 118-128	6/1
0.69	12:53	1:14	19:46	121 110-126	2/3
0.75	14:04	1:11	19:00	124 122-126	1/2
0.81	15:14	1:10	18:32	121 118-124	1/1
0.88	16:41	1:27	23:17	120 114-122	1/1
0.94	18:09	1:28	23:36	124 122-132	1/1
1.00	22:06	3:57	1:03:07	120 114-122	4/2
1.06	22:35	28	7:35	-	3/1
1.13	24:53	2:18	36:52	122 110-128	1/2
1.19	25:59	1:06	17:44	124 122-130	2/1
1.25	27:03	1:03	16:53	125 120-128	1/1
1.31	28:13	1:10	18:40	125 116-132	4/1
1.38	34:03	5:51	1:33:29	113 106-122	2/2
1.44	39:38	5:35	1:29:14	110 110-110	1/3
1.44	40:50	1:12	18:09:58	-	0/0

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	18:34
See your biggest climbs

Cadence

124 (132 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:00	18:07	More
1km	11:17	18:10	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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