Tue 28th Mar 2023 at 2:55pm by PeteTheJogger

Cross > General

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Time
1:17:43
Miles
4.77
Min/mi
16:18
Cals
603
Cadence
116
BPM
108
%MHR
58.2
B/mi
1753
Asc(m)
276
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77mi - 1:17:43(16:18/mi) 106/130bpm [1727b/mi] 603cal 57/65rpm 3.68/4.44mph

1:17:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:24	92 87-96	1600	115 110-120	92/5
0.50	8:28	4:07	16:30	95 90-102	1567	116 110-120	19/13
0.75	12:34	4:06	16:23	99 97-101	1622	115 110-118	17/7
1.00	16:37	4:02	16:10	108 100-122	1746	116 110-118	2/6
1.25	20:35	3:58	15:53	100 97-103	1588	117 116-118	11/12
1.50	24:41	4:06	16:25	101 96-108	1658	115 106-118	8/7
1.75	28:41	4:01	16:02	106 100-112	1700	116 106-118	16/18
2.00	32:47	4:05	16:21	106 102-114	1734	116 106-130	21/15
2.25	36:54	4:08	16:31	106 102-110	1750	110 108-114	21/2
2.50	41:05	4:11	16:44	111 106-115	1857	111 106-116	19/2
2.75	45:16	4:11	16:44	114 110-121	1908	111 106-116	20/1
3.00	49:21	4:04	16:17	118 108-127	1922	113 106-118	9/7
3.25	53:24	4:03	16:12	113 108-118	1830	114 110-118	16/1
3.50	57:22	3:58	15:53	115 100-130	1826	118 106-126	1/17
3.75	1:01:13	3:51	15:25	110 102-119	1695	119 110-124	10/12
4.00	1:05:13	3:59	15:58	110 107-115	1756	114 110-120	24/8
4.25	1:09:10	3:57	15:50	109 106-112	1725	116 110-120	10/10
4.50	1:13:05	3:55	15:40	110 103-117	1724	118 112-120	9/5
4.75	1:17:06	4:01	16:04	113 102-123	1816	119 108-126	14/11
4.77	1:17:43	37	31:09	116 114-117	3613	114 114-114	3/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 221m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.0%	16:30
21 6.2%	16:48
15 8.8%	16:21
12 4.2%	16:07
11 5.4%	15:57
See your biggest climbs

Cadence

116 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:45	15:36	More
1km	9:44	15:39	More
Mile	15:40	15:40	More
5k	50:01	16:06	More

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