Tue 28th Mar 2023 at 4:12pm by bodis64

Walk > General

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Time
21:47
Miles
0.56
Min/mi
38:54
Stride(cm)
35
Cals
118
Cadence
118
BPM
106
%MHR
57.5
B/mi
4136
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 21:47(24:17/km) 106/130bpm [2574b/km] 118cal 24/121rpm 2.47/7.09kmph

21:47

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:15	102 95-109	3595	127 106-236	10/5
0.13	3:23	1:10	18:48	113 107-119	2124	124 112-132	8/2
0.19	5:55	2:32	40:39	112 103-118	4552	105 82-118	11/5
0.25	9:26	3:31	56:08	113 101-130	6343	94 80-122	12/2
0.31	11:52	2:26	39:00	112 93-122	4368	116 82-134	4/11
0.38	13:47	1:56	30:50	101 92-108	3114	127 88-242	1/18
0.44	15:03	1:16	20:14	101 94-105	2044	126 102-134	4/10
0.50	18:14	3:11	50:49	98 91-111	4980	117 82-132	11/8
0.56	21:46	3:32	1:01:38	103 96-113	6347	122 98-152	10/12

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	26:52
See your biggest climbs

Cadence

118 (242 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:30	34:12	More
800m	17:36	35:24	More

Predictions

Dist	Time	Per Mile

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