Running > Race

22nd Apr 2007 at 12pm by Kimberlina

  • 6:07:57
    Time
  • 26.20
    Miles
  • 14:03
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-1110

Predictions

Best WAVA 39.05%
Dist Time Per Mile WAVA
1M 11:33 11:33 37.16
5km 38:24 12:22 39.05
5M 1:03:35 12:43 38.60
10km 1:20:03 12:53 38.39
10M 2:12:33 13:15 37.98
Half 2:56:29 13:28 37.51
20M 4:36:22 13:49 37.45
Mara 6:07:57 14:03 37.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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