Tue 28th Mar 2023 at 12:28pm by seasidersjk

Run > General

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Time
1:35:10
Miles
10.84
Min/mi
8:47
Pacing
92%
Stride(cm)
118
Cals
1013
Cadence
156
BPM
122
%MHR
71.3
B/mi
1071
Asc(m)
609
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 119/125bpm [1069b/mi] 116cal 6.68/7.33mph
2) 1mi - 8:18(8:18/mi) 126/134bpm [1045b/mi] 114cal 7.23/7.83mph
3) 1mi - 8:56(8:56/mi) 130/136bpm [1162b/mi] 126cal 6.72/7.16mph
4) 1mi - 8:57(8:57/mi) 131/134bpm [1172b/mi] 126cal 6.71/8.04mph
5) 1mi - 9:02(9:02/mi) 128/134bpm [1157b/mi] 120cal 6.64/6.91mph
6) 1mi - 8:34(8:34/mi) 122/132bpm [1046b/mi] 89cal 7/7.51mph
7) 1mi - 9:01(9:01/mi) 116/124bpm [1045b/mi] 68cal 6.66/7.45mph
8) 1mi - 8:39(8:39/mi) 117/121bpm [1013b/mi] 68cal 6.93/7.14mph
9) 1mi - 8:42(8:42/mi) 119/123bpm [1036b/mi] 76cal 6.89/7.28mph
10) 1mi - 8:29(8:29/mi) 118/123bpm [1002b/mi] 62cal 7.07/7.41mph
11) 0.84mi - 7:31(8:59/mi) 117/121bpm [1051b/mi] 48cal 6.68/7.39mph

8:59 8:18 8:56 8:57 9:02 8:34 9:01 8:39 8:42 8:29 7:31

Pace

16%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	113 80-121	990	156 152-162	12/7
1.00	8:59	4:36	9:12	122 115-125	1122	157 152-160	32/31
1.50	12:58	3:59	7:58	124 115-134	989	158 156-160	18/51
2.00	17:17	4:19	8:37	129 127-131	1112	157 154-166	32/23
2.50	21:37	4:20	8:40	131 125-136	1136	156 154-162	32/35
3.00	26:13	4:36	9:12	129 123-133	1186	156 152-158	52/42
3.50	30:41	4:29	8:57	130 124-133	1164	156 148-162	47/41
4.00	35:09	4:28	8:56	132 129-134	1180	155 150-158	71/65
4.50	39:42	4:33	9:06	127 116-133	1156	154 152-158	39/38
5.00	44:12	4:29	8:59	128 125-132	1149	155 150-160	30/23
5.50	48:39	4:27	8:54	125 115-132	1113	154 150-158	26/22
6.00	52:46	4:07	8:14	118 103-128	972	156 152-164	37/45
6.50	57:10	4:24	8:48	116 107-118	1021	156 152-158	53/54
7.00	1:01:47	4:37	9:14	117 111-124	1080	155 150-158	40/39
7.50	1:06:08	4:21	8:42	117 114-119	1018	154 150-160	36/35
8.00	1:10:26	4:18	8:36	118 116-121	1015	154 150-158	26/34
8.50	1:14:51	4:25	8:50	119 118-121	1052	154 150-160	28/30
9.00	1:19:08	4:17	8:35	119 118-123	1021	156 154-160	34/31
9.50	1:23:22	4:13	8:27	119 116-122	1005	156 150-158	27/29
10.00	1:27:56	4:34 +19	9:09	117 110-122	1070	156 154-158	24/36
10.50	1:32:32	4:36	9:12	117 108-120	1076	156 150-160	40/42
10.84	1:35:28	2:56	8:41	117 114-120	1017	156 154-160	22/9

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 609m, Range 59m, Flat prediction 1:35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.4%	9:13
27 18.0%	8:28
26 25.2%	8:39
20 7.1%	9:30
19 18.9%	7:51
17 5.4%	8:23
See your biggest climbs

Cadence

156 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	155	10.6	1:32:43	8:48
Walk	2.5	149	0.3	2:25	9:23
Still	0.0	-	-	1	-
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	26:59	8:41	0.00%	More
5 miles	43:34	8:43	0.00%	More
10k	54:27	8:46	0.00%	More
10 miles	1:27:46	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:18	8:09
5M	41:54	8:23
10km	52:46	8:30
10M	1:27:22	8:44
Half	1:56:19	8:53
20M	3:02:09	9:06
Mara	4:02:31	9:15

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