Tue 28th Mar 2023 at 12:37pm by chunkywizard

Walk > General

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Time
59:55
Miles
3.46
Min/mi
17:19
Stride(cm)
83
Cals
325
Cadence
112
BPM
78
%MHR
45.6
B/mi
1358
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 90/114bpm [969b/km] 66cal 46/62rpm
2) 1km - 10:56(10:56/km) 71/87bpm [776b/km] 56cal 50/66rpm
3) 1km - 10:34(10:34/km) 74/88bpm [782b/km] 55cal 55/61rpm
4) 1km - 10:15(10:15/km) 77/88bpm [790b/km] 57cal 55/61rpm
5) 1km - 10:49(10:49/km) 82/87bpm [887b/km] 59cal 54/60rpm
6) 0.56km - 6:34(11:41/km) 76/83bpm [888b/km] 32cal 50/59rpm

10:46 10:56 10:34 10:15 10:49 6:34

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:57	89 77-99	1508	114 102-124	8/1
0.25	4:12	2:05	16:43	103 93-114	1722	113 110-118	9/1
0.38	6:23	2:10	17:24	102 76-114	1775	112 108-116	8/0
0.50	8:35	2:12	17:33	75 71-80	1317	112 106-116	3/4
0.63	10:50	2:15	18:00	82 69-94	1476	109 88-122	7/1
0.75	12:53	2:04	16:29	80 70-87	1319	114 106-120	5/1
0.88	15:03	2:10	17:18	68 64-74	1176	111 106-118	1/3
1.00	17:17	2:14	17:49	69 63-73	1230	110 94-122	1/5
1.13	19:44	2:27	19:38	69 63-76	1354	111 100-132	0/4
1.25	21:50	2:06	16:46	68 64-72	1141	112 106-120	2/3
1.38	23:57	2:07	16:59	71 65-78	1206	113 110-116	3/9
1.50	26:04	2:07	16:52	71 67-76	1198	113 110-118	1/5
1.63	28:10	2:06	16:48	74 70-77	1244	113 110-116	0/4
1.75	30:16	2:06	16:51	74 68-82	1247	112 108-120	2/2
1.88	32:29	2:13	17:43	81 73-88	1435	113 104-122	3/1
2.00	34:34	2:05	16:41	74 69-80	1234	114 110-116	2/3
2.13	36:35	2:01	16:08	74 72-76	1194	114 110-120	1/4
2.25	38:41	2:06	16:47	75 68-83	1259	113 108-118	3/2
2.38	40:44	2:04	16:29	83 78-88	1368	114 110-122	3/2
2.50	42:46	2:01	16:12	82 78-85	1328	113 106-118	4/3
2.63	44:57	2:11	17:27	82 79-85	1431	111 108-120	4/1
2.75	47:14	2:17	18:19	83 80-87	1520	108 102-116	4/2
2.88	49:25	2:11	17:26	82 79-87	1430	110 104-118	2/3
3.00	51:34	2:09	17:15	80 77-86	1380	111 108-114	3/1
3.13	53:40	2:06	16:49	80 76-84	1346	112 110-116	2/1
3.25	55:48	2:07	17:00	79 75-83	1342	113 110-116	1/5
3.38	57:58	2:11	17:24	75 72-76	1305	112 110-116	0/6
3.46	59:56	1:58	24:05	74 69-79	1783	113 98-118	1/2

Heart

78/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	16:52
See your biggest climbs

Cadence

112 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:09	16:24	More
1km	10:13	16:27	More
Mile	16:42	16:42	More
5k	53:15	17:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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