Tue 28th Mar 2023 at 7:54am by grant mac

Run > General

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Time
16:13
Miles
1.85
Min/mi
8:46
Pacing
91%
WAVA
49.80
Stride(cm)
103
Cals
209
Cadence
179
BPM
132
%MHR
73.3
B/mi
1157
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98km - 16:13(5:26/km) 132/148bpm [718b/km] 209cal

16:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	116 104-126	979	176 124-184	1/3
0.13	1:06	34	9:02	126 118-135	1138	180 178-188	5/0
0.19	1:41	35	9:28	136 134-138	1286	180 176-184	3/0
0.25	2:14	33	8:44	140 137-141	1223	180 178-184	1/0
0.31	2:46	32	8:39	134 129-141	1160	181 178-184	0/2
0.38	3:18	32	8:33	130 128-133	1111	180 178-182	1/1
0.44	3:51	32	8:40	127 126-130	1100	180 178-186	0/3
0.50	4:21	31	8:10	127 124-128	1038	182 180-184	0/3
0.56	4:51	29	7:48	125 123-128	975	183 180-186	0/3
0.63	5:23	32	8:30	127 125-128	1079	183 180-184	1/2
0.69	5:55	33	8:44	128 127-130	1117	183 182-184	1/2
0.75	6:27	32	8:34	132 130-134	1131	183 174-188	1/4
0.81	6:58	31	8:16	132 129-134	1091	183 176-188	3/0
0.88	7:31	32	8:37	135 129-140	1163	181 176-186	1/1
0.94	8:02	32	8:28	138 137-140	1168	184 180-186	1/1
1.00	8:41	38	10:13	131 126-137	1337	161 88-186	0/3
1.06	9:27	46 +7	12:22	122 116-128	1508	176 170-180	0/7
1.13	10:00	33	8:41	119 117-120	1033	178 176-180	0/5
1.19	10:32	32	8:35	120 119-121	1031	178 176-180	0/7
1.25	11:04	32	8:38	120 119-121	1036	178 176-180	0/6
1.31	11:36	32	8:31	122 119-126	1038	182 178-188	1/5
1.38	12:08	32	8:37	130 123-137	1120	178 174-186	6/0
1.44	12:41	33	8:41	140 136-145	1216	177 174-180	5/0
1.50	13:14	33	8:43	145 143-146	1264	177 176-178	5/0
1.56	13:46	32	8:39	144 143-145	1245	177 176-180	5/0
1.63	14:19	33	8:41	143 143-143	1243	176 174-180	6/0
1.69	14:51	33	8:42	144 143-145	1252	176 174-178	4/0
1.75	15:24	32	8:39	144 142-148	1245	179 174-182	4/0
1.81	16:00	36	9:35	143 141-145	1370	181 176-184	2/2
1.85	16:20	20	8:47	142 140-144	1248	179 176-180	1/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 47m, Flat prediction 16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:44
See your biggest climbs

Cadence

179 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	1.8	15:58	8:44
Walk	1.1	104	0	11	17:05
Still	0.4	-	-	4	-
Pause	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.00%	More
800m	4:09	8:21	44.30%	More
1km	5:14	8:25	45.88%	More
Mile	8:41	8:41	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.11
5km	28:23	9:08	49.12
5M	47:26	9:29	47.78
10km	59:58	9:39	47.16
10M	1:40:14	10:01	46.59
Half	2:14:09	10:14	45.68
20M	3:31:49	10:35	45.84
Mara	4:43:30	10:49	45.67

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