Tue 28th Mar 2023 at 11:56am by MattSwansea

Run > Track Session
  • Time
    51:15
  • Miles
    8.83
  • Min/mi
    5:48
  • Pacing
    74%
  • Stride(cm)
    155
  • Cals
    951
  • Watts
    512
  • Cadence
    179
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    983
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1.24mi - 6:33(5:16/mi) 165/175bpm [869b/mi] 117cal 545/679W
2) 0.25mi - 2:07(8:31/mi) 149/174bpm [1268b/mi] 33cal 390/612W
3) 0.25mi - 1:12(4:49/mi) 168/176bpm [810b/mi] 23cal 580/703W
4) 0.12mi - 1:01(8:08/mi) 161/176bpm [1309b/mi] 18cal 409/656W
5) 0.25mi - 1:11(4:46/mi) 172/178bpm [821b/mi] 23cal 556/648W
6) 0.12mi - 1:00(8:02/mi) 172/180bpm [1381b/mi] 19cal 441/552W
7) 0.25mi - 1:09(4:33/mi) 171/178bpm [777b/mi] 22cal 576/727W
8) 0.12mi - 1:00(8:31/mi) 171/179bpm [1456b/mi] 18cal 460/650W
9) 0.25mi - 1:10(4:40/mi) 171/179bpm [798b/mi] 22cal 566/673W
10) 0.12mi - 1:00(8:29/mi) 173/179bpm [1466b/mi] 18cal 446/569W
11) 0.25mi - 1:10(4:35/mi) 172/179bpm [788b/mi] 23cal 569/702W
12) 0.12mi - 1:00(8:26/mi) 172/179bpm [1451b/mi] 18cal 465/644W
13) 0.25mi - 1:09(4:37/mi) 173/180bpm [798b/mi] 23cal 568/671W
14) 0.12mi - 1:00(8:31/mi) 175/181bpm [1490b/mi] 19cal 440/586W
15) 0.25mi - 1:11(4:38/mi) 173/179bpm [800b/mi] 23cal 564/705W
16) 0.12mi - 1:00(8:01/mi) 173/179bpm [1386b/mi] 18cal 476/652W
17) 0.25mi - 1:11(4:46/mi) 171/178bpm [815b/mi] 23cal 573/676W
18) 0.12mi - 1:00(8:01/mi) 171/179bpm [1371b/mi] 18cal 452/562W
19) 0.25mi - 1:12(4:48/mi) 171/178bpm [821b/mi] 23cal 555/686W
20) 0.12mi - 1:00(8:06/mi) 172/178bpm [1392b/mi] 18cal 455/653W
21) 0.25mi - 1:11(4:46/mi) 171/178bpm [816b/mi] 23cal 555/647W
22) 0.12mi - 1:00(8:02/mi) 172/178bpm [1381b/mi] 18cal 432/574W
23) 0.25mi - 1:11(4:45/mi) 171/178bpm [813b/mi] 23cal 575/707W
24) 0.12mi - 57(7:40/mi) 173/178bpm [1328b/mi] 17cal 458/639W
25) 0.25mi - 1:11(4:46/mi) 172/178bpm [820b/mi] 23cal 574/673W
26) 0.12mi - 1:00(8:24/mi) 172/179bpm [1445b/mi] 18cal 456/582W
27) 0.25mi - 1:12(4:41/mi) 171/177bpm [800b/mi] 23cal 557/690W
28) 0.12mi - 1:00(8:00/mi) 171/178bpm [1367b/mi] 18cal 457/637W
29) 0.25mi - 1:12(4:48/mi) 171/177bpm [820b/mi] 23cal 553/641W
30) 0.12mi - 1:00(8:29/mi) 172/178bpm [1459b/mi] 18cal 452/593W
31) 0.25mi - 1:11(4:41/mi) 170/177bpm [795b/mi] 23cal 556/647W
32) 0.12mi - 1:00(8:01/mi) 170/178bpm [1362b/mi] 18cal 458/643W
33) 0.25mi - 1:11(4:39/mi) 171/177bpm [795b/mi] 23cal 557/662W
34) 0.12mi - 1:01(8:39/mi) 171/177bpm [1479b/mi] 18cal 442/568W
35) 0.25mi - 1:11(4:48/mi) 169/177bpm [810b/mi] 23cal 558/682W
36) 0.12mi - 59(7:53/mi) 171/177bpm [1348b/mi] 18cal 454/623W
37) 0.25mi - 1:12(4:51/mi) 171/176bpm [828b/mi] 23cal 547/667W
38) 0.12mi - 1:00(8:06/mi) 169/177bpm [1368b/mi] 18cal 435/578W
39) 0.25mi - 1:11(4:46/mi) 170/178bpm [811b/mi] 23cal 571/706W
40) 0.12mi - 58(7:50/mi) 172/178bpm [1347b/mi] 17cal 458/669W
41) 0.25mi - 1:08(4:29/mi) 174/179bpm [779b/mi] 23cal 564/695W
42) 0.01mi - 4(9:32/mi) 179/179bpm [1705b/mi] 1cal 562/579W
6:33 2:07 1:12 1:01 1:11 1:00 1:09 1:00 1:10 1:00 1:10 1:00 1:09 1:00 1:11 1:00 1:11 1:00 1:12 1:00 1:11 1:00 1:11 57 1:11 1:00 1:12 1:00 1:12 1:00 1:11 1:00 1:11 1:01 1:11 59 1:12 1:00 1:11 58 1:08 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 23% 1% 8% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 5:15 147 102-161 773 186 178-192 541 193-679 0/171
0.50 2:38 1:19 5:15 164 160-168 862 182 182-184 550 502-614 0/0
0.75 3:56 1:18 5:14 168 165-170 879 181 178-184 539 491-615 0/0
1.00 5:16 1:20 5:19 171 169-174 909 180 178-182 550 503-621 0/0
1.25 6:36 1:20 5:19 173 171-175 918 179 174-182 546 494-629 0/0
1.50 8:41 2:05 8:20 148 138-174 1234 175 134-190 385 166-612 0/0
1.75 9:53 1:12 4:50 169 148-176 816 184 180-190 587 412-703 0/0
2.00 11:30 1:37 6:28 164 148-176 1061 179 166-194 458 334-656 0/0
2.25 13:06 1:36 6:22 173 156-180 1102 173 102-194 475 24-648 0/0
2.50 14:16 1:10 4:40 172 158-178 803 186 174-192 599 511-727 0/0
2.75 15:51 1:35 6:21 169 156-179 1074 177 104-192 487 77-641 0/0
3.00 17:27 1:36 6:24 173 158-179 1108 177 118-196 491 194-673 0/0
3.25 18:41 1:14 4:56 174 162-179 858 183 168-192 585 516-702 0/0
3.50 20:13 1:32 6:08 170 161-178 1042 179 152-188 491 175-627 0/0
3.75 21:49 1:36 6:24 174 162-181 1113 178 168-188 489 299-694 0/0
4.00 23:05 1:16 5:03 176 166-179 890 181 168-186 579 509-705 0/0
4.25 24:35 1:31 6:03 169 160-178 1021 178 170-186 500 310-661 0/0
4.50 26:11 1:36 6:23 172 159-179 1098 177 170-186 491 352-676 0/0
4.75 27:29 1:18 5:14 174 163-178 910 180 166-188 564 440-686 0/0
5.00 29:00 1:30 6:02 169 159-176 1018 179 172-186 487 296-643 0/0
5.25 30:35 1:35 6:20 172 159-178 1090 176 130-192 483 190-707 0/0
5.50 31:54 1:19 5:16 174 163-178 915 181 170-186 563 465-707 0/0
5.75 33:19 1:25 5:42 170 160-176 968 180 172-186 505 348-673 0/0
6.00 34:56 1:37 6:26 172 160-179 1107 178 172-188 497 343-690 0/0
6.25 36:14 1:18 5:12 174 164-178 905 180 172-190 563 464-657 0/0
6.50 37:43 1:29 5:56 168 159-174 996 179 132-202 484 232-639 0/0
6.75 39:20 1:37 6:28 171 158-178 1105 178 150-196 492 279-647 0/0
7.00 40:38 1:19 5:16 174 166-178 916 180 172-186 554 466-643 0/0
7.25 42:06 1:28 5:51 168 156-174 982 180 158-190 496 278-662 0/0
7.50 43:43 1:37 6:28 171 156-177 1105 178 142-198 483 219-682 0/0
7.75 45:06 1:23 5:31 173 165-177 954 180 168-188 546 433-634 0/0
8.00 46:31 1:25 5:40 168 159-175 952 180 174-188 493 358-667 0/0
8.25 48:08 1:37 6:28 169 156-177 1094 178 172-188 476 322-706 0/0
8.50 49:31 1:23 5:31 174 163-178 961 180 170-188 558 440-674 0/0
8.75 50:52 1:21 5:25 171 162-177 926 182 174-192 505 363-695 0/0
8.83 51:15 23 4:35 178 177-179 817 184 172-190 558 516-659 0/0

Heart

169/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 171m, Flat prediction 51:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

512W (727 max)
Power Graph
Power Bands

Cadence

179 (202 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 179 8.8 50:50 5:46
Walk 0.7 119 0 21 13:53
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:31 0.00% More
800m 2:35 5:13 0.00% More
1km 3:15 5:14 0.00% More
Mile 5:15 5:15 0.00% More
5k 17:53 5:45 0.00% More
5 miles 28:57 5:47 0.00% More
10k 35:56 5:47 0.00% More

Predictions

Dist Time Per Mile
1M 5:06 5:06
5km 16:56 5:27
5M 28:03 5:37
10km 35:19 5:41
10M 58:29 5:51
Half 1:17:51 5:57
20M 2:01:55 6:06
Mara 2:42:19 6:12
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