Tue 28th Mar 2023 at 12:20pm by Stephane

Run > General

  • Time
    11:51
  • Miles
    1.37
  • Min/mi
    8:39
  • Pacing
    0%
  • WAVA
    51.77
  • Stride(cm)
    105
  • Cals
    174
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1142
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 125/149bpm [675b/km] 79cal
2) 1km - 5:26(5:26/km) 141/151bpm [766b/km] 81cal
3) 0.2km - 1:01(5:07/km) 148/152bpm [756b/km] 14cal
5:24 5:26 1:01

Pace

9% 18% 68% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:59 84 66-105 838 178 176-196 0/1
0.13 1:08 30 8:04 114 106-120 919 176 174-178 0/1
0.19 1:39 31 8:14 124 121-129 1022 175 174-176 2/0
0.25 2:10 31 8:20 126 123-128 1049 176 174-176 2/0
0.31 2:42 32 8:35 127 124-129 1090 175 174-176 2/1
0.38 3:13 31 8:13 131 129-134 1076 176 174-176 3/0
0.44 3:45 32 8:33 133 131-136 1137 175 174-176 2/0
0.50 4:19 34 9:07 139 135-143 1268 176 176-176 3/0
0.56 4:52 33 8:54 143 140-144 1273 176 176-176 4/0
0.63 5:26 33 8:50 146 143-149 1290 176 174-176 3/1
0.69 6:00 35 9:14 138 136-141 1275 174 170-176 3/0
0.75 38:44 32:44 +33:01 8:43:47 121 95-139 63378 177 172-180 2/1
0.81 40:10 1:26 22:49 129 117-141 2942 183 180-186 3/0
0.88 40:43 33 8:47 145 141-146 1273 179 178-180 4/0
0.94 41:17 34 9:08 144 142-147 1316 174 172-176 4/0
1.00 41:49 32 8:29 147 145-148 1248 176 174-176 2/0
1.06 42:20 31 8:17 148 147-149 1225 176 176-178 1/1
1.13 42:53 33 8:47 149 148-149 1310 176 176-178 3/1
1.19 43:25 32 8:26 148 145-149 1247 175 172-176 4/1
1.25 43:54 29 7:51 149 148-150 1171 175 172-176 0/2
1.31 44:25 31 8:11 149 148-150 1219 176 174-176 0/4
1.37 44:51 26 8:19 146 145-149 1215 172 170-174 0/4

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 41m, Range 44m, Flat prediction -3:40:38
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.5% 39:36
See your biggest climbs

Cadence

176 (196 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 41.04% More
800m 4:10 8:24 46.85% More
1km 5:17 8:31 48.14% More
Mile 41:17 41:17 10.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 51.00
5km 28:14 9:05 52.16
5M 46:44 9:21 51.33
10km 58:51 9:28 50.91
10M 1:37:27 9:45 50.83
Half 2:09:45 9:54 50.13
20M 3:23:11 10:10 50.73
Mara 4:30:31 10:20 50.80
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