Tue 28th Mar 2023 at 12:20pm by Stephane
Run > General
-
Time
11:51
-
Miles
1.37
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
51.77
-
Stride(cm)
105
-
Cals
174
-
Cadence
176
-
BPM
132
-
%MHR
77.2
-
B/mi
1142
-
Asc(m)
41
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 125/149bpm [675b/km] 79cal
2) 1km - 5:26(5:26/km) 141/151bpm [766b/km] 81cal
3) 0.2km - 1:01(5:07/km) 148/152bpm [756b/km] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:59 |
84 66-105 |
838 |
178 176-196 |
0/1 |
0.13 |
1:08 |
30 |
8:04 |
114 106-120 |
919 |
176 174-178 |
0/1 |
0.19 |
1:39 |
31 |
8:14 |
124 121-129 |
1022 |
175 174-176 |
2/0 |
0.25 |
2:10 |
31 |
8:20 |
126 123-128 |
1049 |
176 174-176 |
2/0 |
0.31 |
2:42 |
32 |
8:35 |
127 124-129 |
1090 |
175 174-176 |
2/1 |
0.38 |
3:13 |
31 |
8:13 |
131 129-134 |
1076 |
176 174-176 |
3/0 |
0.44 |
3:45 |
32 |
8:33 |
133 131-136 |
1137 |
175 174-176 |
2/0 |
0.50 |
4:19 |
34 |
9:07 |
139 135-143 |
1268 |
176 176-176 |
3/0 |
0.56 |
4:52 |
33 |
8:54 |
143 140-144 |
1273 |
176 176-176 |
4/0 |
0.63 |
5:26 |
33 |
8:50 |
146 143-149 |
1290 |
176 174-176 |
3/1 |
0.69 |
6:00 |
35 |
9:14 |
138 136-141 |
1275 |
174 170-176 |
3/0 |
0.75 |
38:44 |
32:44 +33:01
|
8:43:47 |
121 95-139 |
63378 |
177 172-180 |
2/1 |
0.81 |
40:10 |
1:26 |
22:49 |
129 117-141 |
2942 |
183 180-186 |
3/0 |
0.88 |
40:43 |
33 |
8:47 |
145 141-146 |
1273 |
179 178-180 |
4/0 |
0.94 |
41:17 |
34 |
9:08 |
144 142-147 |
1316 |
174 172-176 |
4/0 |
1.00 |
41:49 |
32 |
8:29 |
147 145-148 |
1248 |
176 174-176 |
2/0 |
1.06 |
42:20 |
31 |
8:17 |
148 147-149 |
1225 |
176 176-178 |
1/1 |
1.13 |
42:53 |
33 |
8:47 |
149 148-149 |
1310 |
176 176-178 |
3/1 |
1.19 |
43:25 |
32 |
8:26 |
148 145-149 |
1247 |
175 172-176 |
4/1 |
1.25 |
43:54 |
29 |
7:51 |
149 148-150 |
1171 |
175 172-176 |
0/2 |
1.31 |
44:25 |
31 |
8:11 |
149 148-150 |
1219 |
176 174-176 |
0/4 |
1.37 |
44:51 |
26 |
8:19 |
146 145-149 |
1215 |
172 170-174 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
41.04% |
More |
800m |
4:10 |
8:24 |
46.85% |
More |
1km |
5:17 |
8:31 |
48.14% |
More |
Mile |
41:17 |
41:17 |
10.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
51.00 |
5km |
28:14 |
9:05 |
52.16 |
5M |
46:44 |
9:21 |
51.33 |
10km |
58:51 |
9:28 |
50.91 |
10M |
1:37:27 |
9:45 |
50.83 |
Half |
2:09:45 |
9:54 |
50.13 |
20M |
3:23:11 |
10:10 |
50.73 |
Mara |
4:30:31 |
10:20 |
50.80 |
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