Tue 28th Mar 2023 at 12:13pm by dan.

Run > General

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Time
42:49
Miles
5.00
Min/mi
8:34
Pacing
78%
WAVA
57.00
Stride(cm)
117
Cals
372
Cadence
161
BPM
118
%MHR
69
B/mi
1010
Asc(m)
313
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 42:49(8:33/mi) 119/129bpm [1018b/mi] 372cal 7.01/7.87mph

42:49

Pin Map

0mi in 0

Pace

27%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	114 95-122	1073	159 124-168	1/10
0.50	4:33	2:12	8:49	108 104-111	951	162 158-166	2/10
0.75	6:42	2:09	8:37	112 102-118	965	162 160-164	18/10
1.00	8:50	2:08	8:30	114 112-116	969	161 158-162	24/22
1.25	10:59	2:09	8:36	111 108-114	954	162 160-164	13/17
1.50	13:05	2:06	8:25	116 113-120	976	161 158-164	8/12
1.75	15:15	2:09	8:38	115 111-119	993	161 156-162	16/8
2.00	17:23	2:09	8:35	119 116-124	1022	160 158-164	15/20
2.25	20:29	3:05 +56	12:20	111 92-119	1370	160 124-168	14/13
2.50	22:34	2:06	8:22	120 115-123	1005	161 160-164	14/14
2.75	25:01	2:27 +19	9:48	120 116-123	1175	162 158-164	16/14
3.00	27:08	2:07	8:29	119 117-122	1010	162 160-166	8/26
3.25	29:11	2:03	8:11	123 116-128	1007	162 158-166	29/9
3.50	31:17	2:05	8:22	125 123-126	1045	161 160-164	18/30
3.75	33:25	2:08	8:33	121 108-126	1034	160 158-162	13/19
4.00	35:30	2:05	8:21	123 119-126	1027	162 160-164	25/19
4.25	37:35	2:05	8:20	123 120-125	1025	162 158-164	50/26
4.50	39:42	2:07	8:28	124 122-127	1049	161 158-164	30/38
4.75	41:55	2:13	8:52	124 121-128	1100	161 158-164	13/24
5.00	44:01	2:06	8:25	127 125-129	1069	160 156-164	32/33
5.00	44:03	2	9:00	128 128-128	1151	156 156-156	0/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 44m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.6%	7:00
13 11.5%	8:40
12 7.0%	7:56
12 10.9%	8:02
11 5.6%	7:46
10 9.2%	8:10
See your biggest climbs

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	161	5	42:42	8:48
Walk	0.2	124	0	6	19:42
Pause	2.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.68%	More
800m	4:01	8:06	49.41%	More
1km	5:05	8:11	50.95%	More
Mile	8:14	8:14	53.42%	More
5k	27:23	8:49	54.65%	More
5 miles	44:01	8:48	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	25:51	8:19	57.90
5M	42:49	8:34	56.98
10km	53:55	8:41	56.53
10M	1:29:16	8:56	56.48
Half	1:58:51	9:04	55.71
20M	3:06:07	9:18	56.37
Mara	4:07:48	9:27	56.46

Fetch Miles

9:38	Barlaston to Meaford, down the towpath

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