Tue 28th Mar 2023 at 12:14pm by Realeye

Run > General

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Time
27:15
Miles
3.11
Min/mi
8:46
Pacing
85%
WAVA
54.15
Stride(cm)
106
Cals
419
Cadence
173
BPM
154
%MHR
84.4
B/mi
1345
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 5:00(6:04/km) 138/155bpm [837b/km] 68cal
2) 1km - 5:37(5:37/km) 145/155bpm [816b/km] 85cal
3) 1km - 5:07(5:07/km) 152/159bpm [778b/km] 80cal
4) 1km - 5:36(5:36/km) 160/173bpm [895b/km] 91cal
5) 1km - 4:57(4:57/km) 171/175bpm [845b/km] 80cal
6) 0.18km - 58(5:14/km) 171/173bpm [894b/km] 15cal

5:00 5:37 5:07 5:36 4:57 58

Pace

14%

24%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	126 97-144	1442	177 172-184	4/1
0.25	2:34	1:08	9:05	141 134-144	1281	174 172-176	2/1
0.38	3:38	1:04	8:29	137 133-146	1163	175 172-176	3/2
0.50	4:52	1:14	9:52	149 142-155	1469	176 174-178	6/1
0.63	6:08	1:16	10:09	149 145-152	1512	173 168-178	4/2
0.75	7:17	1:09	9:15	142 134-150	1313	172 166-174	3/2
0.88	8:28	1:11	9:29	137 132-142	1300	174 162-180	3/3
1.00	9:31	1:03	8:21	144 134-150	1203	176 172-180	1/1
1.13	10:33	1:02	8:17	152 145-155	1259	174 170-178	2/1
1.25	11:30	57	7:40	150 146-152	1149	177 174-180	3/4
1.38	12:29	59	7:49	150 145-152	1172	175 172-180	0/9
1.50	13:30	1:01	8:11	153 149-157	1253	175 174-176	4/2
1.63	14:35	1:05	8:41	153 150-156	1328	170 166-174	3/1
1.75	15:41	1:05	8:42	155 151-159	1349	174 170-178	4/5
1.88	16:49	1:08	9:06	164 157-172	1491	171 168-174	10/0
2.00	17:53	1:04	8:30	169 159-173	1436	172 170-178	5/0
2.13	19:19	1:26	11:32	158 151-164	1821	171 162-178	6/1
2.25	20:20	1:01	8:09	151 149-154	1229	173 170-176	1/3
2.38	21:18	58	7:46	155 151-163	1203	173 166-178	2/4
2.50	22:21	1:02	8:17	169 164-172	1401	170 166-172	1/4
2.63	23:16	55	7:21	173 170-175	1271	174 172-176	0/5
2.75	24:21	1:06	8:46	169 163-172	1481	171 166-176	0/8
2.88	25:23	1:01	8:09	172 169-175	1402	173 170-176	3/2
3.00	26:17	54	7:13	170 168-173	1226	171 168-172	1/2
3.12	27:15	58	8:27	171 168-173	1444	170 168-174	2/2

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 29m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	8:49
See your biggest climbs

Cadence

173 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	3.1	26:50	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.74%	More
800m	3:52	7:46	50.57%	More
1km	4:53	7:52	52.12%	More
Mile	7:59	7:59	54.22%	More
5k	27:04	8:43	54.41%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:13	8:46
5M	45:05	9:01
10km	56:45	9:08
10M	1:33:59	9:24
Half	2:05:08	9:33
20M	3:15:57	9:48
Mara	4:20:53	9:57

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