Tue 28th Mar 2023 at 11:53am by travelling man

Run > Steady-State

Good
v windy
cold

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Time
44:55
Miles
5.09
Min/mi
8:49
Pacing
75%
WAVA
59.35
Stride(cm)
106
Cals
411
Cadence
172
BPM
139
%MHR
82.6
B/mi
1224
Asc(m)
228
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 133/158bpm [1292b/mi] 86cal 6.17/7.41mph
2) 1mi - 8:25(8:25/mi) 133/143bpm [1118b/mi] 71cal 7.14/7.39mph
3) 1mi - 8:55(8:55/mi) 141/152bpm [1256b/mi] 84cal 6.73/7.6mph
4) 1mi - 8:33(8:33/mi) 143/154bpm [1223b/mi] 79cal 7.02/7.76mph
5) 1mi - 8:39(8:39/mi) 148/163bpm [1279b/mi] 84cal 6.94/7.68mph
6) 0.09mi - 41(7:36/mi) 153/156bpm [1162b/mi] 7cal 7.9/7.49mph

Dawlish Warren

9:43 8:25 8:55 8:33 8:39 41

Pin Map

0mi in 0

Pace

21%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21 +43	13:26	128 86-157	1719	167 118-174	2/1
0.50	5:59	2:38	10:31	135 129-142	1419	168 160-174	11/0
0.75	8:21	2:22	9:28	136 133-141	1286	169 164-174	18/2
1.00	10:27	2:06	8:24	133 129-137	1117	173 170-176	9/13
1.25	12:39	2:13	8:50	131 125-134	1158	174 170-176	15/12
1.50	14:39	1:59	7:57	134 130-138	1066	175 168-178	11/9
1.75	17:27	2:48 +41	11:12	129 110-138	1445	174 172-178	31/47
2.00	19:33	2:06	8:25	135 125-142	1137	175 170-178	16/20
2.25	21:38	2:05	8:20	139 135-143	1159	172 168-176	7/8
2.50	23:44	2:05 +4	8:21	139 135-143	1162	175 168-186	16/7
2.75	26:02	2:19 +5	9:15	142 136-148	1314	173 168-178	7/15
3.00	28:37	2:35	10:18	147 141-152	1514	172 168-174	11/9
3.25	30:54	2:17	9:08	150 147-152	1370	172 170-174	37/7
3.50	32:56	2:02	8:09	140 130-154	1140	171 168-172	12/30
3.75	35:05	2:09 +7	8:36	139 135-143	1195	173 168-176	8/16
4.00	37:58	2:53 +41	11:33	141 128-147	1628	172 168-172	11/20
4.25	40:08	2:09	8:38	141 131-146	1217	172 168-174	24/9
4.50	42:22	2:14	8:57	151 145-155	1350	172 162-176	14/17
4.75	44:29	2:07	8:28	147 142-153	1245	172 168-176	13/20
5.00	46:37	2:08	8:31	154 151-162	1313	174 166-182	17/9
5.09	47:18	41	7:42	153 152-156	1178	174 170-176	8/6

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 64m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.5%	10:50
22 13.2%	11:52
19 6.4%	9:08
15 8.4%	8:23
11 10.1%	9:46
See your biggest climbs

Cadence

172 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	172	5.1	44:51	9:09
Walk	1.6	118	0	47	3:04:21
Pause	3.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.03%	More
800m	4:06	8:15	51.70%	More
1km	5:09	8:17	53.73%	More
Mile	8:21	8:21	56.23%	More
5k	27:35	8:53	58.04%	More
5 miles	45:40	9:08	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.08
5km	26:10	8:25	61.19
5M	44:03	8:49	59.42
10km	55:52	8:59	58.62
10M	1:34:03	9:24	57.69
Half	2:06:22	9:39	56.43
20M	3:20:47	10:02	56.28
Mara	4:29:49	10:18	55.85

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