Tue 28th Mar 2023 at 11:38am by REM2112

Walk > General

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Time
59:17
Miles
2.24
Min/mi
26:28
Stride(cm)
54
Cals
312
Cadence
112
BPM
72
%MHR
41.9
B/mi
1895
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 15:56(25:38/mi) 69/81bpm [1769b/mi] 85cal 58/99rpm 2.34/0mph
2) 0.62mi - 16:19(26:15/mi) 71/84bpm [1864b/mi] 87cal 56/62rpm 2.29/0mph
3) 0.62mi - 18:30(29:47/mi) 72/86bpm [2144b/mi] 90cal 55/67rpm 2.02/0mph
4) 0.37mi - 8:32(22:58/mi) 76/83bpm [1745b/mi] 50cal 54/59rpm 2.61/0mph

15:56 16:19 18:30 8:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:59	66 48-80	1715	121 106-198
0.13	3:03	1:25	22:48	72 68-76	1642	116 108-130
0.19	4:44	1:41	26:52	69 65-74	1853	115 108-118
0.25	6:04	1:20	21:20	68 66-70	1451	117 108-122
0.31	7:24	1:21	21:31	67 65-69	1442	116 110-120
0.38	8:49	1:25	22:39	68 66-72	1540	113 104-118
0.44	10:47	1:57	31:17	68 65-71	2127	115 102-126
0.50	12:49	2:02	32:34	70 56-75	2279	119 108-128
0.56	14:22	1:34	24:56	70 53-76	1746	110 100-120
0.63	16:07	1:44	27:49	73 69-81	2031	111 100-118
0.69	17:40	1:33	24:55	67 62-71	1670	115 98-124
0.75	19:03	1:23	22:04	75 69-84	1655	110 100-118
0.81	20:30	1:28	23:20	75 71-78	1750	111 106-118
0.88	22:20	1:50	29:17	70 66-74	2049	112 102-118
0.94	23:47	1:27	23:12	72 69-74	1670	111 106-116
1.00	25:27	1:40	26:47	69 66-74	1848	110 104-118
1.06	26:48	1:21	21:28	73 71-74	1568	110 98-116
1.13	28:43	1:55	30:41	70 64-74	2148	113 104-118
1.19	30:03	1:20	21:12	72 71-73	1527	111 104-118
1.25	32:33	2:30	40:02	68 63-71	2722	114 104-124
1.31	35:41	3:09	50:18	67 50-76	3370	107 92-118
1.38	37:26	1:45	27:54	77 74-80	2148	107 92-118
1.44	39:25	1:59	31:49	73 70-77	2323	115 100-134
1.50	41:08	1:43	27:22	80 72-86	2189	110 102-118
1.56	42:34	1:26	22:55	75 70-79	1719	108 102-118
1.63	44:19	1:45	27:56	75 66-79	2095	110 102-118
1.69	46:38	2:19	37:07	70 58-78	2599	111 102-118
1.75	48:28	1:50	29:23	71 69-76	2086	112 104-118
1.81	49:36	1:08	18:12	70 69-72	1274	111 106-114
1.88	51:01	1:25	22:36	74 67-79	1672	110 104-118
1.94	52:21	1:20	21:25	78 74-82	1670	110 104-112
2.00	53:49	1:28	23:21	76 73-79	1774	110 102-118
2.06	55:25	1:36	25:38	78 71-83	2000	110 96-118
2.13	56:46	1:21	21:40	73 71-76	1582	105 98-112
2.19	58:07	1:21	21:38	78 73-82	1687	108 102-114
2.23	59:16	1:09	24:11	71 68-77	1717	109 102-118

Heart

72/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (198 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:15	22:38	More
1km	15:17	24:35	More
Mile	25:06	25:06	More

Predictions

Dist	Time	Per Mile

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