Tue 28th Mar 2023 at 12:18pm by Foxy

Walk > General

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Time
12:45
Miles
0.72
Min/mi
17:43
Stride(cm)
78
Cals
76
Cadence
117
BPM
68
%MHR
39.7
B/mi
1203
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72mi - 12:45(17:42/mi) 68/87bpm [1204b/mi] 76cal 58/62rpm

12:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:42	73 61-87	2461	116 108-122	164/0
0.13	3:08	1:02	16:27	67 64-71	1102	117 116-118	0/20
0.19	3:56	48	12:51	66 59-74	848	115 112-118	2/108
0.25	4:56	59	15:51	69 65-72	1094	117 116-120	11/14
0.31	5:53	58	15:24	62 60-65	955	117 114-118	38/8
0.38	7:15	1:21	21:37	61 57-64	1318	115 112-118	8/17
0.44	8:07	52	13:56	64 63-67	892	118 116-120	25/1
0.50	9:00	53	14:14	70 66-72	996	115 112-118	1/44
0.56	9:53	53	14:14	72 69-77	1024	119 116-122	21/0
0.63	10:50	57	15:09	72 70-75	1091	119 116-120	4/12
0.69	11:58	1:08	18:10	66 62-70	1199	119 112-122	19/3
0.72	12:45	47	23:50	65 62-70	1549	121 118-124	14/1

Heart

68/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 164m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 31.3%	21:31
27 18.3%	14:52
26 20.6%	20:26
See your biggest climbs

Cadence

117 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:31	15:08	More
1km	9:37	15:28	More

Predictions

Dist	Time	Per Mile

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