Tue 28th Mar 2023 at 11:52am by Foxy

Walk > General

Follow User
0 👍

Time
5:00
Miles
0.28
Min/mi
17:51
Stride(cm)
75
Cals
30
Cadence
123
BPM
77
%MHR
44.8
B/mi
1367
Asc(m)
216
Surface
Road

3:54 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 5:00(17:33/mi) 76/84bpm [1334b/mi] 30cal 46/67rpm

5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	74 66-79	1913	120 108-134	173/153
0.13	2:30	53	14:07	76 67-81	1073	124 120-130	218/190
0.19	3:26	56	14:55	76 70-82	1134	123 118-132	8/25
0.25	4:23	57	15:09	81 80-82	1227	125 120-130	8/12
0.28	4:59	36	17:23	81 79-83	1408	122 120-126	2/15

Heart

77/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 318m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry