Tue 28th Mar 2023 at 9:57am by Crash Hamster

Walk > General

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Time
48:57
Miles
2.25
Min/mi
21:45
Stride(cm)
68
Cals
263
Cadence
108
BPM
96
%MHR
48.1
B/mi
2094
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:38(20:38/mi) 100/106bpm [2064b/mi] 115cal 53/63rpm
2) 1mi - 20:19(20:19/mi) 96/105bpm [1951b/mi] 114cal 54/61rpm
3) 0.25mi - 8:00(31:30/mi) 90/114bpm [2836b/mi] 34cal 37/79rpm

20:38 20:19 8:00

Pin Map

0mi in 0

Pace

12%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	99 91-105	2403	108 106-110	2/1
0.13	2:50	1:19	21:11	96 91-103	2034	107 102-110	3/0
0.19	4:11	1:20	21:23	95 91-98	2031	107 106-110	2/1
0.25	5:58	1:47	28:39	97 92-101	2779	109 92-116	2/1
0.31	7:16	1:17	20:40	99 96-102	2045	109 108-112	3/0
0.38	8:27	1:11	18:57	101 97-105	1915	110 108-114	2/0
0.44	9:39	1:12	19:17	102 98-105	1967	109 108-114	3/0
0.50	10:53	1:14	19:46	101 97-105	1997	110 108-114	0/3
0.56	12:07	1:14	19:39	103 100-105	2024	113 106-114	0/5
0.63	13:20	1:13	19:31	104 102-106	2030	114 112-114	0/2
0.69	14:34	1:14	19:51	104 101-106	2064	113 110-114	0/3
0.75	15:46	1:11	19:00	104 102-106	1977	113 110-114	0/3
0.81	16:58	1:13	19:23	103 101-105	1997	114 112-116	1/3
0.88	18:11	1:12	19:20	102 100-105	1972	115 112-116	2/1
0.94	19:22	1:12	19:04	96 91-102	1831	114 106-124	5/1
1.00	20:38	1:16	20:08	93 88-97	1873	109 108-110	3/0
1.06	21:50	1:12	19:15	93 91-95	1790	109 106-114	4/0
1.13	23:05	1:15	19:55	95 90-101	1893	108 106-112	3/0
1.19	24:20	1:15	20:02	93 92-96	1864	109 108-112	3/0
1.25	25:39	1:19	21:10	92 88-95	1947	104 98-110	2/1
1.31	26:54	1:14	19:49	97 93-101	1922	106 104-108	1/1
1.38	28:09	1:15	20:07	97 90-101	1952	107 104-112	1/3
1.44	29:30	1:21	21:28	97 93-100	2083	112 108-122	1/3
1.50	31:00	1:31	24:11	95 84-101	2297	110 104-114	2/5
1.56	32:15	1:15	20:01	96 94-98	1922	111 106-114	0/3
1.63	33:28	1:13	19:22	95 93-97	1840	113 104-116	1/1
1.69	34:39	1:11	19:00	97 95-99	1844	115 114-116	0/3
1.75	35:52	1:13	19:25	95 92-97	1845	113 108-114	1/2
1.81	37:06	1:13	19:35	96 94-99	1880	113 108-114	1/3
1.88	38:25	1:20	21:19	98 92-105	2088	107 96-116	0/1
1.94	39:39	1:13	19:35	102 100-105	1998	113 110-116	2/1
2.00	40:57	1:19	20:56	100 98-104	2093	111 106-114	1/1
2.06	42:37	1:40	26:35	82 57-103	2179	108 84-152	1/1
2.13	44:28	1:51	29:41	102 91-112	3027	92 82-106	0/0
2.19	46:38	2:09	34:32	91 73-112	3142	99 82-158	2/2
2.25	48:48	2:10	34:41	92 82-109	3191	101 84-158	3/2
2.25	48:59	11	42:37	81 80-81	3452	94 92-96	0/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	19:56
See your biggest climbs

Cadence

108 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:37	19:21	More
1km	12:02	19:21	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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