Tue 28th Mar 2023 at 10:13am by Robbo7777
Run > General
-
Time
1:17:53
-
Miles
7.56
-
Min/mi
10:18
-
Pacing
88%
-
WAVA
56.60
-
Stride(cm)
87
-
Cals
865
-
Watts
262
-
Cadence
179
-
BPM
143
-
%MHR
83.9
-
B/mi
1478
-
Asc(m)
140
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:11(11:11/mi) 130/142bpm [1455b/mi] 116cal 246/328W
2) 1mi - 10:17(10:17/mi) 141/149bpm [1450b/mi] 115cal 262/332W
3) 1mi - 10:23(10:23/mi) 136/146bpm [1413b/mi] 110cal 247/337W
4) 1mi - 10:33(10:33/mi) 139/148bpm [1467b/mi] 114cal 257/359W
5) 1mi - 9:58(9:58/mi) 154/165bpm [1534b/mi] 119cal 277/380W
6) 1mi - 9:15(9:15/mi) 156/160bpm [1444b/mi] 112cal 285/389W
7) 1mi - 9:43(9:43/mi) 149/159bpm [1448b/mi] 111cal 254/302W
8) 0.32mi - 3:39(11:17/mi) 149/153bpm [1682b/mi] 41cal 261/376W
9) 0.24mi - 2:53(12:01/mi) 142/147bpm [1705b/mi] 27cal 245/346W
11:11 10:17 10:23 10:33 9:58 9:15 9:43 3:39 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:03 |
117 73-133 |
1292 |
179 176-188 |
243 146-327 |
6/7 |
0.50 |
5:31 |
2:46 |
11:02 |
133 131-134 |
1468 |
180 174-184 |
253 224-300 |
8/1 |
0.75 |
8:35 |
3:04 |
12:15 |
136 132-142 |
1667 |
176 162-186 |
253 188-324 |
15/1 |
1.00 |
11:11 |
2:36 |
10:24 |
134 131-138 |
1394 |
180 174-186 |
257 222-329 |
5/7 |
1.25 |
13:51 |
2:40 |
10:39 |
139 134-143 |
1481 |
179 170-184 |
271 174-332 |
6/3 |
1.50 |
16:32 |
2:41 |
10:45 |
137 131-143 |
1473 |
178 172-192 |
248 176-312 |
4/10 |
1.75 |
19:01 |
2:29 |
9:56 |
146 142-149 |
1449 |
180 178-184 |
293 246-330 |
12/0 |
2.00 |
21:28 |
2:27 |
9:47 |
141 133-146 |
1379 |
180 176-186 |
252 216-309 |
5/4 |
2.25 |
23:56 |
2:28 |
9:51 |
134 132-137 |
1321 |
181 176-186 |
257 220-290 |
1/11 |
2.50 |
26:43 |
2:47 |
11:08 |
135 130-143 |
1504 |
177 152-188 |
255 197-331 |
4/4 |
2.75 |
29:20 |
2:37 |
10:29 |
142 134-146 |
1488 |
180 170-188 |
248 86-337 |
7/3 |
3.00 |
31:52 |
2:32 |
10:06 |
135 131-138 |
1364 |
177 172-180 |
237 208-260 |
1/12 |
3.25 |
34:19 |
2:28 |
9:51 |
136 134-139 |
1339 |
180 174-188 |
254 228-273 |
1/13 |
3.50 |
37:09 |
2:50 |
11:19 |
134 130-136 |
1517 |
175 166-184 |
224 182-289 |
3/4 |
3.75 |
39:40 |
2:31 |
10:04 |
144 135-147 |
1449 |
179 176-190 |
275 242-338 |
8/4 |
4.00 |
42:25 |
2:45 |
11:00 |
145 141-148 |
1595 |
177 172-180 |
275 231-359 |
7/3 |
4.25 |
44:59 |
2:34 |
10:16 |
152 148-156 |
1560 |
177 166-186 |
273 210-375 |
13/5 |
4.50 |
47:13 |
2:14 |
8:57 |
154 150-159 |
1378 |
187 176-198 |
291 249-380 |
6/4 |
4.75 |
49:50 |
2:37 |
10:27 |
157 151-165 |
1640 |
179 86-192 |
249 166-336 |
6/4 |
5.00 |
52:22 |
2:32 |
10:10 |
155 152-157 |
1576 |
177 174-186 |
300 259-338 |
10/6 |
5.25 |
54:46 |
2:23 |
9:33 |
155 153-157 |
1481 |
181 174-190 |
280 225-345 |
9/0 |
5.50 |
56:55 |
2:10 |
8:39 |
152 148-158 |
1316 |
185 170-200 |
279 168-343 |
4/11 |
5.75 |
59:16 |
2:20 |
9:22 |
157 153-159 |
1470 |
179 86-194 |
277 65-337 |
2/9 |
6.00 |
1:01:38 |
2:22 |
9:27 |
158 153-160 |
1494 |
182 176-188 |
304 241-389 |
11/4 |
6.25 |
1:04:06 |
2:28 |
9:52 |
152 145-158 |
1499 |
178 130-190 |
248 152-291 |
1/12 |
6.50 |
1:06:23 |
2:17 |
9:07 |
151 150-153 |
1377 |
183 176-188 |
263 233-290 |
2/13 |
6.75 |
1:08:49 |
2:27 |
9:46 |
148 146-151 |
1446 |
179 176-184 |
266 244-298 |
2/8 |
7.00 |
1:11:21 |
2:32 |
10:06 |
147 143-151 |
1485 |
177 170-186 |
239 187-302 |
7/7 |
7.25 |
1:14:13 |
2:53 |
11:31 |
150 147-153 |
1727 |
172 110-178 |
272 177-376 |
8/9 |
7.50 |
1:17:10 |
2:56 |
11:44 |
143 139-148 |
1679 |
172 162-180 |
230 158-346 |
8/5 |
7.56 |
1:17:53 |
43 |
11:34 |
142 139-145 |
1641 |
172 168-176 |
279 251-306 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 3.0% |
11:35
|
19 2.5% |
9:54
|
19 2.6% |
10:09
|
12 1.9% |
10:17
|
11 3.0% |
11:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
49.73% |
More |
800m |
4:22 |
8:47 |
52.84% |
More |
1km |
5:32 |
8:54 |
54.40% |
More |
Mile |
9:14 |
9:14 |
55.31% |
More |
5k |
30:00 |
9:39 |
58.14% |
More |
5 miles |
49:46 |
9:57 |
57.32% |
More |
10k |
1:02:23 |
10:02 |
57.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
56.03 |
5km |
30:21 |
9:46 |
57.46 |
5M |
50:15 |
10:03 |
56.78 |
10km |
1:03:16 |
10:11 |
56.50 |
10M |
1:44:46 |
10:29 |
56.64 |
Half |
2:19:29 |
10:39 |
55.99 |
20M |
3:38:26 |
10:55 |
56.66 |
Mara |
4:50:49 |
11:06 |
56.75 |
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