Tue 28th Mar 2023 at 10:13am by Robbo7777

Run > General

  • Time
    1:17:53
  • Miles
    7.56
  • Min/mi
    10:18
  • Pacing
    88%
  • WAVA
    56.60
  • Stride(cm)
    87
  • Cals
    865
  • Watts
    262
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1478
  • Asc(m)
    140
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:11(11:11/mi) 130/142bpm [1455b/mi] 116cal 246/328W
2) 1mi - 10:17(10:17/mi) 141/149bpm [1450b/mi] 115cal 262/332W
3) 1mi - 10:23(10:23/mi) 136/146bpm [1413b/mi] 110cal 247/337W
4) 1mi - 10:33(10:33/mi) 139/148bpm [1467b/mi] 114cal 257/359W
5) 1mi - 9:58(9:58/mi) 154/165bpm [1534b/mi] 119cal 277/380W
6) 1mi - 9:15(9:15/mi) 156/160bpm [1444b/mi] 112cal 285/389W
7) 1mi - 9:43(9:43/mi) 149/159bpm [1448b/mi] 111cal 254/302W
8) 0.32mi - 3:39(11:17/mi) 149/153bpm [1682b/mi] 41cal 261/376W
9) 0.24mi - 2:53(12:01/mi) 142/147bpm [1705b/mi] 27cal 245/346W
11:11 10:17 10:23 10:33 9:58 9:15 9:43 3:39 2:53

Pace

3% 10% 17% 48% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 117 73-133 1292 179 176-188 243 146-327 6/7
0.50 5:31 2:46 11:02 133 131-134 1468 180 174-184 253 224-300 8/1
0.75 8:35 3:04 12:15 136 132-142 1667 176 162-186 253 188-324 15/1
1.00 11:11 2:36 10:24 134 131-138 1394 180 174-186 257 222-329 5/7
1.25 13:51 2:40 10:39 139 134-143 1481 179 170-184 271 174-332 6/3
1.50 16:32 2:41 10:45 137 131-143 1473 178 172-192 248 176-312 4/10
1.75 19:01 2:29 9:56 146 142-149 1449 180 178-184 293 246-330 12/0
2.00 21:28 2:27 9:47 141 133-146 1379 180 176-186 252 216-309 5/4
2.25 23:56 2:28 9:51 134 132-137 1321 181 176-186 257 220-290 1/11
2.50 26:43 2:47 11:08 135 130-143 1504 177 152-188 255 197-331 4/4
2.75 29:20 2:37 10:29 142 134-146 1488 180 170-188 248 86-337 7/3
3.00 31:52 2:32 10:06 135 131-138 1364 177 172-180 237 208-260 1/12
3.25 34:19 2:28 9:51 136 134-139 1339 180 174-188 254 228-273 1/13
3.50 37:09 2:50 11:19 134 130-136 1517 175 166-184 224 182-289 3/4
3.75 39:40 2:31 10:04 144 135-147 1449 179 176-190 275 242-338 8/4
4.00 42:25 2:45 11:00 145 141-148 1595 177 172-180 275 231-359 7/3
4.25 44:59 2:34 10:16 152 148-156 1560 177 166-186 273 210-375 13/5
4.50 47:13 2:14 8:57 154 150-159 1378 187 176-198 291 249-380 6/4
4.75 49:50 2:37 10:27 157 151-165 1640 179 86-192 249 166-336 6/4
5.00 52:22 2:32 10:10 155 152-157 1576 177 174-186 300 259-338 10/6
5.25 54:46 2:23 9:33 155 153-157 1481 181 174-190 280 225-345 9/0
5.50 56:55 2:10 8:39 152 148-158 1316 185 170-200 279 168-343 4/11
5.75 59:16 2:20 9:22 157 153-159 1470 179 86-194 277 65-337 2/9
6.00 1:01:38 2:22 9:27 158 153-160 1494 182 176-188 304 241-389 11/4
6.25 1:04:06 2:28 9:52 152 145-158 1499 178 130-190 248 152-291 1/12
6.50 1:06:23 2:17 9:07 151 150-153 1377 183 176-188 263 233-290 2/13
6.75 1:08:49 2:27 9:46 148 146-151 1446 179 176-184 266 244-298 2/8
7.00 1:11:21 2:32 10:06 147 143-151 1485 177 170-186 239 187-302 7/7
7.25 1:14:13 2:53 11:31 150 147-153 1727 172 110-178 272 177-376 8/9
7.50 1:17:10 2:56 11:44 143 139-148 1679 172 162-180 230 158-346 8/5
7.56 1:17:53 43 11:34 142 139-145 1641 172 168-176 279 251-306 3/0

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 140m, Range 43m, Flat prediction 1:16:50
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.0% 11:35
19 2.5% 9:54
19 2.6% 10:09
12 1.9% 10:17
11 3.0% 11:31
See your biggest climbs

Power

262W (389 max)
Power Graph
Power Bands

Cadence

179 (200 max) Stride Length: 87cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 49.73% More
800m 4:22 8:47 52.84% More
1km 5:32 8:54 54.40% More
Mile 9:14 9:14 55.31% More
5k 30:00 9:39 58.14% More
5 miles 49:46 9:57 57.32% More
10k 1:02:23 10:02 57.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 56.03
5km 30:21 9:46 57.46
5M 50:15 10:03 56.78
10km 1:03:16 10:11 56.50
10M 1:44:46 10:29 56.64
Half 2:19:29 10:39 55.99
20M 3:38:26 10:55 56.66
Mara 4:50:49 11:06 56.75
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