Tue 28th Mar 2023 at 9:54am by Giantant
Walk > General
-
Time
1:30:45
-
Miles
4.01
-
Min/mi
22:38
-
Stride(cm)
66
-
Cals
425
-
Cadence
107
-
BPM
100
-
%MHR
50.8
-
B/mi
2263
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 23:40(23:40/mi) 105/123bpm [2485b/mi] 121cal 44/62rpm
2) 1mi - 20:22(20:22/mi) 106/117bpm [2159b/mi] 109cal 50/56rpm
3) 1mi - 19:30(19:30/mi) 107/123bpm [2087b/mi] 110cal 53/57rpm
4) 1mi - 27:07(27:07/mi) 88/122bpm [2386b/mi] 85cal 12/79rpm
5) 0.01mi - 6(17:03/mi) 61/61bpm [1040b/mi]
23:40 20:22 19:30 27:07 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:11 |
4:11 |
33:31 |
97 87-104 |
3250 |
111 102-118 |
3/6 |
0.25 |
7:09 |
2:58 |
23:41 |
98 90-117 |
2321 |
105 86-114 |
0/7 |
0.38 |
10:03 |
2:54 |
23:15 |
109 103-115 |
2534 |
102 96-106 |
1/4 |
0.50 |
12:46 |
2:43 |
21:45 |
105 98-109 |
2284 |
103 100-106 |
1/1 |
0.63 |
15:31 |
2:44 |
21:54 |
105 102-110 |
2299 |
103 96-108 |
2/1 |
0.75 |
18:51 |
3:20 |
26:40 |
109 104-121 |
2907 |
105 100-110 |
1/1 |
0.88 |
21:16 |
2:25 |
19:21 |
114 109-123 |
2206 |
108 104-110 |
2/2 |
1.00 |
23:40 |
2:24 |
19:14 |
111 106-116 |
2135 |
108 106-110 |
4/3 |
1.13 |
26:21 |
2:41 |
21:29 |
109 103-114 |
2343 |
106 100-108 |
2/2 |
1.25 |
28:47 |
2:26 |
19:28 |
105 102-108 |
2044 |
106 104-108 |
4/3 |
1.38 |
31:39 |
2:51 |
22:52 |
105 102-109 |
2401 |
105 102-110 |
2/2 |
1.50 |
34:04 |
2:25 |
19:24 |
110 103-117 |
2133 |
106 102-110 |
3/3 |
1.63 |
36:33 |
2:29 |
19:49 |
103 100-107 |
2041 |
106 100-108 |
3/3 |
1.75 |
39:09 |
2:36 |
20:50 |
107 103-111 |
2230 |
104 82-110 |
2/2 |
1.88 |
41:40 |
2:31 |
20:10 |
104 99-109 |
2098 |
104 98-106 |
3/4 |
2.00 |
44:02 |
2:22 |
18:55 |
105 100-110 |
1986 |
107 106-110 |
3/5 |
2.13 |
46:29 |
2:26 |
19:30 |
108 102-113 |
2106 |
107 104-110 |
3/1 |
2.25 |
48:53 |
2:25 |
19:17 |
108 104-112 |
2082 |
108 104-110 |
3/3 |
2.38 |
51:18 |
2:25 |
19:17 |
103 97-109 |
1986 |
108 104-110 |
3/4 |
2.50 |
53:43 |
2:26 |
19:25 |
101 98-105 |
1961 |
108 102-110 |
3/3 |
2.63 |
56:11 |
2:28 |
19:45 |
106 100-115 |
2094 |
106 102-110 |
3/3 |
2.75 |
58:48 |
2:36 |
20:50 |
105 101-110 |
2187 |
107 100-110 |
4/3 |
2.88 |
1:01:13 |
2:25 |
19:24 |
112 104-121 |
2172 |
109 102-112 |
4/1 |
3.00 |
1:03:32 |
2:19 |
18:33 |
115 110-122 |
2134 |
111 110-112 |
7/1 |
3.13 |
1:05:51 |
2:18 |
18:27 |
104 97-114 |
1919 |
112 110-114 |
6/2 |
3.25 |
1:08:06 |
2:15 |
18:01 |
116 106-122 |
2091 |
113 110-114 |
2/3 |
3.38 |
1:15:36 |
7:30 |
59:58 |
101 86-117 |
6056 |
111 98-158 |
2/2 |
3.50 |
1:20:04 |
4:29 |
35:50 |
81 65-93 |
2903 |
136 136-136 |
1/1 |
3.63 |
1:21:30 |
1:25 |
11:23 |
77 71-81 |
877 |
- |
2/1 |
3.75 |
1:24:54 |
3:24 |
27:11 |
76 68-85 |
2066 |
- |
1/1 |
3.88 |
1:29:09 |
4:15 |
34:01 |
70 56-85 |
2381 |
- |
1/1 |
4.00 |
1:30:38 |
1:29 |
11:55 |
61 58-63 |
727 |
- |
1/1 |
4.01 |
1:30:46 |
8 |
22:06 |
61 60-61 |
1348 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
9:13 |
18:33 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
19:12 |
19:12 |
More |
5k |
1:03:29 |
20:26 |
More |
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