Tue 28th Mar 2023 at 9:54am by Giantant

Walk > General

  • Time
    1:30:45
  • Miles
    4.01
  • Min/mi
    22:38
  • Stride(cm)
    66
  • Cals
    425
  • Cadence
    107
  • BPM
    100
  • %MHR
    50.8
  • B/mi
    2263
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:40(23:40/mi) 105/123bpm [2485b/mi] 121cal 44/62rpm
2) 1mi - 20:22(20:22/mi) 106/117bpm [2159b/mi] 109cal 50/56rpm
3) 1mi - 19:30(19:30/mi) 107/123bpm [2087b/mi] 110cal 53/57rpm
4) 1mi - 27:07(27:07/mi) 88/122bpm [2386b/mi] 85cal 12/79rpm
5) 0.01mi - 6(17:03/mi) 61/61bpm [1040b/mi]
23:40 20:22 19:30 27:07 6

Pace

12% 12% 11% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:11 4:11 33:31 97 87-104 3250 111 102-118 3/6
0.25 7:09 2:58 23:41 98 90-117 2321 105 86-114 0/7
0.38 10:03 2:54 23:15 109 103-115 2534 102 96-106 1/4
0.50 12:46 2:43 21:45 105 98-109 2284 103 100-106 1/1
0.63 15:31 2:44 21:54 105 102-110 2299 103 96-108 2/1
0.75 18:51 3:20 26:40 109 104-121 2907 105 100-110 1/1
0.88 21:16 2:25 19:21 114 109-123 2206 108 104-110 2/2
1.00 23:40 2:24 19:14 111 106-116 2135 108 106-110 4/3
1.13 26:21 2:41 21:29 109 103-114 2343 106 100-108 2/2
1.25 28:47 2:26 19:28 105 102-108 2044 106 104-108 4/3
1.38 31:39 2:51 22:52 105 102-109 2401 105 102-110 2/2
1.50 34:04 2:25 19:24 110 103-117 2133 106 102-110 3/3
1.63 36:33 2:29 19:49 103 100-107 2041 106 100-108 3/3
1.75 39:09 2:36 20:50 107 103-111 2230 104 82-110 2/2
1.88 41:40 2:31 20:10 104 99-109 2098 104 98-106 3/4
2.00 44:02 2:22 18:55 105 100-110 1986 107 106-110 3/5
2.13 46:29 2:26 19:30 108 102-113 2106 107 104-110 3/1
2.25 48:53 2:25 19:17 108 104-112 2082 108 104-110 3/3
2.38 51:18 2:25 19:17 103 97-109 1986 108 104-110 3/4
2.50 53:43 2:26 19:25 101 98-105 1961 108 102-110 3/3
2.63 56:11 2:28 19:45 106 100-115 2094 106 102-110 3/3
2.75 58:48 2:36 20:50 105 101-110 2187 107 100-110 4/3
2.88 1:01:13 2:25 19:24 112 104-121 2172 109 102-112 4/1
3.00 1:03:32 2:19 18:33 115 110-122 2134 111 110-112 7/1
3.13 1:05:51 2:18 18:27 104 97-114 1919 112 110-114 6/2
3.25 1:08:06 2:15 18:01 116 106-122 2091 113 110-114 2/3
3.38 1:15:36 7:30 59:58 101 86-117 6056 111 98-158 2/2
3.50 1:20:04 4:29 35:50 81 65-93 2903 136 136-136 1/1
3.63 1:21:30 1:25 11:23 77 71-81 877 - 2/1
3.75 1:24:54 3:24 27:11 76 68-85 2066 - 1/1
3.88 1:29:09 4:15 34:01 70 56-85 2381 - 1/1
4.00 1:30:38 1:29 11:55 61 58-63 727 - 1/1
4.01 1:30:46 8 22:06 61 60-61 1348 - 0/0

Heart

100/123max
  • Show Beats/Mile

Elevation

Asc 29m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.4% 20:44
See your biggest climbs

Cadence

107 (158 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 9:13 18:33 More
1km 11:50 19:02 More
Mile 19:12 19:12 More
5k 1:03:29 20:26 More

Predictions

Dist Time Per Mile
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