Tue 28th Mar 2023 at 10:55am by Foxy

Walk > General

  • Time
    7:35
  • Miles
    0.51
  • Min/mi
    14:52
  • Stride(cm)
    76
  • Cals
    65
  • Cadence
    142
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1656
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 7:35(14:55/mi) 111/137bpm [1655b/mi] 65cal 53/100rpm
7:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:12 96 76-116 1364 159 92-166 121/1
0.13 1:23 29 7:50 124 117-132 971 167 162-172 0/19
0.19 2:07 45 11:54 133 131-136 1582 157 120-174 81/80
0.25 2:49 42 11:11 130 125-134 1454 153 146-160 5/21
0.31 3:34 44 11:49 127 120-132 1502 134 80-168 15/5
0.38 4:17 43 11:29 123 121-126 1412 142 110-168 23/2
0.44 6:21 2:05 +8 33:15 102 94-118 3391 133 98-200 0/16
0.50 7:31 1:09 18:31 89 86-93 1648 110 102-122 8/8
0.51 7:42 11 22:06 85 85-85 1878 108 108-108 0/1

Heart

111/136max
  • Show Beats/Mile

Elevation

Asc 78m, Range 121m
Elevation Graph
Biggest Climbs (m) Min/mi
21 15.8% 11:46
See your biggest climbs

Cadence

142 (200 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:36 10:29 More
800m 7:19 14:43 More

Predictions

Dist Time Per Mile
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