Tue 28th Mar 2023 at 8:45am by alohfink

Run > General

Follow User
0 👍

Time
1:27:43
Miles
8.01
Min/mi
10:57
Pacing
85%
WAVA
48.91
Stride(cm)
86
Cals
723
Cadence
171
BPM
142
%MHR
82.9
B/mi
1552
Asc(m)
401
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 136/156bpm [1481b/mi] 81cal
2) 1mi - 10:38(10:38/mi) 128/156bpm [1362b/mi] 81cal
3) 1mi - 11:00(11:00/mi) 131/139bpm [1441b/mi] 85cal
4) 1mi - 12:02(12:02/mi) 136/147bpm [1636b/mi] 103cal
5) 1mi - 11:16(11:16/mi) 146/157bpm [1645b/mi] 92cal
6) 1mi - 10:02(10:02/mi) 152/166bpm [1526b/mi] 86cal
7) 1mi - 10:33(10:33/mi) 155/168bpm [1635b/mi] 93cal
8) 1mi - 11:12(11:12/mi) 150/156bpm [1679b/mi] 101cal
9) 0.01mi - 6(8:20/mi) 155/156bpm [1291b/mi] 1cal

10:54 10:38 11:00 12:02 11:16 10:02 10:33 11:12 6

Pace

13%

23%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	125 87-143	1484	168 162-178	262/45
0.50	5:40	2:41	10:46	135 124-142	1453	175 170-188	7/23
0.75	8:15	2:36	10:22	142 132-149	1473	178 170-204	2/27
1.00	10:55	2:40	10:40	139 123-156	1482	176 170-190	3/18
1.25	13:37	2:42	10:50	138 124-156	1494	172 164-178	13/8
1.50	16:11	2:33	10:13	120 115-126	1226	170 164-176	13/21
1.75	18:52	2:42	10:47	126 121-131	1358	171 166-174	19/22
2.00	21:34	2:41	10:45	128 124-132	1375	170 166-174	17/20
2.25	24:14	2:41	10:43	131 126-135	1403	171 166-178	18/12
2.50	26:56	2:42	10:47	131 126-136	1412	170 166-174	23/8
2.75	29:38	2:42	10:49	130 126-134	1407	170 168-174	20/28
3.00	32:34	2:55	11:42	132 123-139	1544	171 164-174	21/9
3.25	35:54	3:21	13:22	132 117-145	1765	162 122-174	21/5
3.50	38:49	2:55	11:39	132 115-139	1538	170 166-174	14/12
3.75	41:44	2:55	11:41	139 134-146	1624	171 166-178	17/1
4.00	44:35	2:51	11:24	144 137-146	1643	171 168-178	23/3
4.25	47:08	2:33	10:12	145 140-153	1479	175 170-178	5/18
4.50	50:14	3:05 +22	12:21	148 140-157	1828	174 168-188	17/40
4.75	52:47	2:33	10:14	147 140-153	1504	176 170-182	8/16
5.00	56:14	3:26	13:45	143 133-151	1967	168 120-182	24/4
5.25	59:04	2:51	11:23	143 137-150	1629	168 162-174	13/12
5.50	1:01:33	2:28	9:53	151 142-160	1493	174 168-182	18/13
5.75	1:03:58	2:25	9:42	158 153-163	1532	177 174-180	11/20
6.00	1:06:16	2:18	9:11	160 154-166	1470	176 174-180	10/12
6.25	1:08:45	2:29	9:54	159 155-165	1574	176 170-184	4/20
6.50	1:11:04	2:19	9:18	158 152-164	1468	178 172-180	10/17
6.75	1:14:05	3:01	12:04	151 126-167	1822	155 96-180	21/0
7.00	1:16:49	2:44	10:55	152 141-159	1661	170 162-178	10/17
7.25	1:19:40	2:52	11:26	148 142-153	1693	170 162-176	22/10
7.50	1:22:34	2:53	11:33	149 144-155	1721	170 162-176	17/3
7.75	1:25:31	2:57	11:50	152 147-156	1798	171 166-176	24/3
8.00	1:28:00	2:29	9:58	150 143-155	1494	171 166-176	5/30
8.01	1:28:07	7	9:27	156 156-156	1475	174 174-174	1/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 251m, Flat prediction 1:24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	11:27
36 18.1%	16:14
31 10.0%	13:16
21 8.8%	12:00
19 11.2%	11:41
17 4.3%	11:40
See your biggest climbs

Cadence

171 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	7.9	1:26:00	10:53
Walk	1.9	122	0.1	1:40	21:49
Still	0.1	-	-	5	-
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.29%	More
800m	4:37	9:18	45.89%	More
1km	5:47	9:19	47.78%	More
Mile	9:26	9:26	49.83%	More
5k	33:11	10:41	48.24%	More
5 miles	54:44	10:57	47.83%	More
10k	1:07:32	10:52	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.59
5km	32:09	10:21	49.80
5M	53:14	10:39	49.17
10km	1:07:01	10:47	48.87
10M	1:50:59	11:06	48.88
Half	2:27:45	11:17	48.27
20M	3:51:23	11:34	48.84
Mara	5:08:03	11:45	48.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry