Tue 28th Mar 2023 at 8:19am by AJLB

Run > Treadmill

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Time
44:57
Miles
6.26
Min/mi
7:11
Pacing
98%
WAVA
66.66
Cals
667
BPM
132
%MHR
77.3
B/mi
949
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 6.26m - 44:57(7:11/m) 131/167bpm [942b/mi] 667.426cal

44:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	88 68-120	676	0/0
0.50	3:49	1:54	7:35	131 115-138	993	0/0
0.75	5:40	1:51	7:25	124 119-129	920	0/0
1.00	7:31	1:50	7:21	116 105-127	854	0/0
1.25	9:19	1:49	7:14	101 96-110	731	0/0
1.50	11:07	1:48	7:11	119 98-135	854	1/0
1.75	12:54	1:47	7:08	134 128-139	956	0/0
2.00	14:41	1:47	7:09	144 132-167	1029	0/0
2.25	16:28	1:47	7:09	139 131-165	994	0/0
2.50	18:16	1:48	7:10	135 133-137	969	0/0
2.75	20:03	1:47	7:07	136 135-137	969	0/0
3.00	21:50	1:47	7:08	136 135-138	971	0/0
3.25	23:37	1:47	7:08	137 136-138	978	3/0
3.50	25:24	1:47	7:08	138 136-139	985	0/0
3.75	27:11	1:47	7:09	136 134-138	973	0/0
4.00	28:58	1:46	7:05	138 135-140	979	0/0
4.25	30:43	1:46	7:03	138 135-140	974	0/0
4.50	32:29	1:46	7:04	138 135-140	976	1/0
4.75	34:15	1:46	7:03	139 135-141	981	1/0
5.00	36:01	1:46	7:03	138 132-140	974	0/0
5.25	37:48	1:47	7:06	140 138-141	995	0/0
5.50	39:33	1:45	7:01	139 137-141	976	0/0
5.75	41:19	1:46	7:03	139 138-140	981	0/0
6.00	43:05	1:46	7:03	139 138-140	981	0/0
6.25	44:51	1:46	7:04	140 139-141	990	0/0
6.26	44:57	6	7:39	140 140-140	1071	0/0

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 44:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.62%	More
800m	3:30	7:02	55.47%	More
1km	4:22	7:02	57.75%	More
Mile	7:03	7:03	60.95%	More
5k	21:59	7:05	66.43%	More
5 miles	35:31	7:06	66.98%	More
10k	44:34	7:10	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	21:23	6:53	68.32
5M	35:25	7:05	67.17
10km	44:36	7:11	66.61
10M	1:13:51	7:23	66.50
Half	1:38:20	7:30	65.57
20M	2:33:59	7:42	66.36
Mara	3:25:00	7:49	66.46

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