Tue 28th Mar 2023 at 8:45am by laterunner

Run > General

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Time
1:15:29
Miles
7.13
Min/mi
10:35
Pacing
93%
WAVA
52.67
Stride(cm)
83
Cals
762
Cadence
184
BPM
141
%MHR
82.3
B/mi
1490
Asc(m)
114
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 140/164bpm [1514b/mi] 110cal
2) 1mi - 10:38(10:38/mi) 142/151bpm [1510b/mi] 105cal
3) 1mi - 10:26(10:26/mi) 142/151bpm [1483b/mi] 107cal
4) 1mi - 10:37(10:37/mi) 141/152bpm [1497b/mi] 106cal
5) 1mi - 10:31(10:31/mi) 140/152bpm [1473b/mi] 107cal
6) 1mi - 10:54(10:54/mi) 140/151bpm [1525b/mi] 109cal
7) 1mi - 10:13(10:13/mi) 141/155bpm [1442b/mi] 103cal
8) 0.13mi - 1:20(9:58/mi) 136/139bpm [1357b/mi] 15cal

10:49 10:38 10:26 10:37 10:31 10:54 10:13 1:20

Pin Map

3 Conduits

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +6	10:55	124 102-137	1353	185 180-190	7/1
0.50	5:19	2:35	10:21	135 128-140	1398	189 184-196	3/2
0.75	8:07	2:48	11:14	147 141-157	1651	187 184-192	11/1
1.00	10:54	2:46	11:05	153 141-163	1697	186 182-190	12/0
1.25	13:35	2:42	10:47	141 138-148	1520	187 184-192	6/2
1.50	16:21	2:46	11:04	145 140-151	1605	186 182-188	5/4
1.75	19:02	2:40	10:41	144 140-147	1538	186 182-188	4/6
2.00	21:32	2:30	10:00	139 136-141	1391	186 182-192	0/15
2.25	23:58	2:26	9:44	141 135-150	1373	185 182-188	4/7
2.50	26:47	2:49	11:15	146 143-151	1643	182 178-184	8/3
2.75	29:31	2:45 +3	10:59	144 137-151	1582	180 80-186	0/11
3.00	32:01	2:30	9:59	138 134-142	1378	186 180-190	0/12
3.25	34:25	2:24	9:35	139 132-145	1332	184 178-188	3/11
3.50	37:09	2:44	10:56	142 135-146	1553	182 176-188	3/4
3.75	39:52	2:43	10:52	137 131-146	1490	181 172-186	5/4
4.00	42:38	2:46	11:03	145 138-152	1603	182 180-184	13/2
4.25	45:13	2:35	10:20	137 129-142	1416	183 178-186	3/11
4.50	47:59	2:46	11:02	142 134-149	1568	182 178-186	15/1
4.75	50:40	2:41	10:45	144 133-152	1548	183 178-186	3/6
5.00	53:10	2:30	9:59	138 133-143	1377	185 184-186	2/6
5.25	55:49	2:39	10:36	138 134-144	1464	183 180-186	9/0
5.50	58:25	2:37	10:27	146 143-151	1527	186 182-192	13/0
5.75	1:01:14	2:48	11:13	142 135-149	1592	181 174-186	2/6
6.00	1:04:03	2:50	11:18	135 132-140	1526	180 174-184	7/3
6.25	1:06:47	2:44	10:56	142 135-151	1553	183 180-188	2/7
6.50	1:09:12	2:25	9:41	145 133-155	1404	183 180-186	1/15
6.75	1:11:43	2:30	10:01	142 132-151	1422	185 178-194	2/2
7.00	1:14:17	2:34	10:16	139 134-143	1427	185 182-188	2/2
7.13	1:15:37	1:20	10:04	136 132-139	1369	186 184-190	1/2

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 53m, Flat prediction 1:14:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.9%	10:51
22 2.2%	10:46
20 2.9%	10:53
11 4.8%	11:29
See your biggest climbs

Cadence

184 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	7.1	1:15:30	10:35
Walk	0.1	80	0	6	24:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.18%	More
800m	4:50	9:44	45.69%	More
1km	6:07	9:50	47.19%	More
Mile	10:06	10:06	48.57%	More
5k	32:41	10:31	51.23%	More
5 miles	52:40	10:32	52.07%	More
10k	1:05:37	10:34	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.12
5km	31:18	10:04	53.48
5M	51:49	10:22	52.93
10km	1:05:15	10:30	52.64
10M	1:48:02	10:48	52.73
Half	2:23:50	10:59	52.09
20M	3:45:15	11:16	52.71
Mara	4:59:54	11:27	52.79

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