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Tue 28th Mar 2023 at 8:53am by 98jordy

Run > General
  • Time
    1:00:01
  • Miles
    5.06
  • Min/mi
    11:52
  • Pacing
    95.4%
  • WAVA
    41.61
  • Stride(cm)
    88
  • Cals
    587
  • Cadence
    154
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1735
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:06(12:06/mi) 138/160bpm [1671b/mi] 116cal
2) 1mi - 12:03(12:03/mi) 146/159bpm [1760b/mi] 116cal
3) 1mi - 11:39(11:39/mi) 150/158bpm [1748b/mi] 120cal
4) 1mi - 11:48(11:48/mi) 147/160bpm [1734b/mi] 112cal
5) 0.45mi - 5:24(11:58/mi) 151/163bpm [1806b/mi] 50cal
6) 0.61mi - 7:01(11:26/mi) 153/164bpm [1749b/mi] 73cal
12:06 12:03 11:39 11:48 5:24 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:11 12:11 +1 12:11 137 86-160 1668 154 0-162 28/13
2.00 24:14 12:03 12:03 146 138-158 1760 155 152-160 14/25
3.00 35:53 11:39 11:39 150 140-158 1748 155 150-160 25/18
4.00 47:41 11:48 11:48 147 140-160 1734 154 152-158 19/26
4.45 53:04 5:23 11:58 151 144-163 1806 153 150-160 4/17
5.06 1:00:11 7:07 +2 11:35 153 147-164 1772 151 0-158 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 11:46
    12 4.5% 12:20
    11 3.6% 12:40

  • Cadence Distribution

    154 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 154 5.1 59:54 11:52
    Walk 0.3 116 0 12 26:50
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 32.49% More
    800m 5:40 11:23 35.53% More
    1km 7:09 11:31 36.55% More
    Mile 11:35 11:35 38.30% More
    5k 36:26 11:44 41.60% More
    5 miles 59:18 11:52 41.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 41.21
    5km 35:47 11:31 42.35
    5M 59:16 11:51 41.59
    10km 1:14:37 12:01 41.21
    10M 2:03:34 12:21 40.94
    Half 2:44:30 12:33 40.64
    20M 4:17:37 12:53 40.41
    Mara 5:42:59 13:05 40.05
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