Tue 28th Mar 2023 at 8:53am by 98jordy

Run > General

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Time
1:00:01
Miles
5.06
Min/mi
11:52
Pacing
95%
WAVA
42.83
Stride(cm)
88
Cals
587
Cadence
154
BPM
146
%MHR
85.6
B/mi
1735
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:06(12:06/mi) 138/160bpm [1671b/mi] 116cal
2) 1mi - 12:03(12:03/mi) 146/159bpm [1760b/mi] 116cal
3) 1mi - 11:39(11:39/mi) 150/158bpm [1748b/mi] 120cal
4) 1mi - 11:48(11:48/mi) 147/160bpm [1734b/mi] 112cal
5) 0.45mi - 5:24(11:58/mi) 151/163bpm [1806b/mi] 50cal
6) 0.61mi - 7:01(11:26/mi) 153/164bpm [1749b/mi] 73cal

12:06 12:03 11:39 11:48 5:24 7:01

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	126 86-148	1529	157 102-162	8/0
0.50	6:04	3:02	12:07	134 127-141	1624	155 152-158	2/4
0.75	9:10	3:06 +5	12:24	144 134-160	1785	154 124-158	8/4
1.00	12:11	3:01	12:03	144 138-151	1736	154 152-162	6/2
1.25	15:11	3:01	12:02	148 144-152	1782	155 152-158	6/3
1.50	18:13	3:02	12:09	143 139-148	1736	154 152-160	6/4
1.75	21:17	3:03	12:14	145 138-158	1773	154 152-158	2/9
2.00	24:14	2:57	11:48	149 145-154	1757	156 152-160	4/6
2.25	27:10	2:57	11:47	151 146-155	1779	155 152-158	4/9
2.50	30:01	2:51	11:24	146 140-152	1663	154 152-158	2/8
2.75	32:57	2:56	11:44	152 147-156	1783	155 152-160	8/5
3.00	35:53	2:56	11:43	152 146-158	1781	154 150-158	10/0
3.25	38:46	2:53	11:30	147 144-152	1691	154 152-156	2/6
3.50	41:43	2:58	11:51	145 140-153	1718	153 152-158	0/8
3.75	44:42	2:59	11:55	144 142-148	1716	154 152-158	6/8
4.00	47:41	2:59	11:55	151 142-160	1799	155 152-158	12/5
4.25	50:43	3:03	12:11	154 144-163	1875	153 150-156	2/6
4.50	53:38	2:55	11:40	148 144-158	1727	154 150-160	2/11
4.75	56:37	2:59 +5	11:55	152 147-159	1813	155 152-158	4/2
5.00	59:28	2:51	11:24	155 150-164	1768	155 152-158	6/3
5.06	1:00:11	43	10:58	150 147-152	1646	155 154-158	0/4

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	11:46
12 4.5%	12:20
11 3.6%	12:40
See your biggest climbs

Cadence

154 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	5.1	59:54	11:52
Walk	0.3	116	0	12	26:50
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	32.49%	More
800m	5:40	11:23	35.53%	More
1km	7:09	11:31	36.58%	More
Mile	11:35	11:35	38.42%	More
5k	36:26	11:44	42.68%	More
5 miles	59:18	11:52	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.33
5km	35:47	11:31	43.45
5M	59:16	11:51	42.81
10km	1:14:37	12:01	42.57
10M	2:03:34	12:21	42.25
Half	2:44:30	12:33	41.40
20M	4:17:37	12:53	41.49
Mara	5:42:59	13:05	41.19

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