Tue 28th Mar 2023 at 8:22am by Marmite
Walk > General
-
Time
1:08:54
-
Miles
2.25
-
Min/mi
30:37
-
Stride(cm)
46
-
Cals
293
-
Cadence
113
-
BPM
94
-
%MHR
55.1
-
B/mi
2883
-
Asc(m)
181
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:35(21:35/mi) 103/116bpm [2222b/mi] 112cal 52/115rpm
2) 1mi - 41:50(41:50/mi) 93/126bpm [3891b/mi] 159cal 29/79rpm
3) 0.25mi - 5:29(22:19/mi) 71/92bpm [1584b/mi] 22cal 53/119rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:25 |
103 94-114 |
2618 |
116 102-120 |
0/11 |
0.13 |
2:57 |
1:21 |
21:43 |
98 94-101 |
2129 |
117 114-120 |
0/9 |
0.19 |
4:20 |
1:23 |
22:14 |
95 91-99 |
2112 |
119 116-124 |
0/11 |
0.25 |
5:33 |
1:13 |
19:31 |
93 87-96 |
1815 |
117 114-120 |
6/6 |
0.31 |
6:49 |
1:16 |
20:11 |
93 90-97 |
1877 |
117 114-120 |
6/5 |
0.38 |
8:01 |
1:12 |
19:17 |
90 83-96 |
1736 |
118 116-122 |
4/2 |
0.44 |
9:18 |
1:17 +6
|
20:28 |
96 85-104 |
1965 |
110 100-116 |
29/3 |
0.50 |
10:42 |
1:24 |
22:19 |
105 101-110 |
2344 |
115 110-118 |
5/25 |
0.56 |
11:31 |
49 |
13:03 |
103 101-108 |
1345 |
136 110-230 |
9/3 |
0.63 |
13:00 |
1:30 |
23:53 |
111 107-113 |
2651 |
126 106-224 |
3/2 |
0.69 |
14:44 |
1:43 |
27:34 |
111 104-115 |
3060 |
112 104-116 |
9/17 |
0.75 |
15:54 |
1:11 |
18:49 |
105 100-110 |
1976 |
118 112-132 |
9/9 |
0.81 |
17:49 |
1:55 |
30:37 |
107 100-111 |
3276 |
112 102-118 |
4/11 |
0.88 |
19:06 |
1:16 |
20:24 |
103 97-109 |
2101 |
116 112-118 |
12/12 |
0.94 |
20:24 |
1:19 |
21:02 |
110 106-114 |
2314 |
115 112-120 |
10/2 |
1.00 |
21:43 |
1:18 |
20:51 |
110 107-113 |
2293 |
115 112-118 |
4/13 |
1.06 |
22:55 |
1:12 |
19:14 |
110 105-113 |
2116 |
115 114-116 |
9/3 |
1.13 |
24:15 |
1:21 |
21:30 |
109 105-111 |
2344 |
113 108-118 |
3/5 |
1.19 |
25:38 |
1:22 |
21:54 |
107 99-113 |
2343 |
113 110-114 |
10/3 |
1.25 |
27:07 |
1:29 |
23:49 |
114 104-125 |
2715 |
108 84-114 |
17/5 |
1.31 |
29:34 |
2:27 |
39:13 |
100 90-109 |
3922 |
111 106-114 |
8/16 |
1.38 |
30:55 |
1:21 |
21:32 |
94 88-102 |
2024 |
111 106-114 |
2/0 |
1.44 |
32:24 |
1:30 |
23:55 |
103 96-109 |
2463 |
107 102-112 |
17/32 |
1.50 |
33:56 |
1:32 |
24:29 |
108 104-112 |
2644 |
103 82-112 |
22/6 |
1.56 |
37:24 |
3:28 |
55:29 |
97 87-109 |
5381 |
109 90-154 |
4/12 |
1.63 |
44:16 |
6:52 |
1:49:53 |
92 83-99 |
10109 |
101 82-158 |
0/9 |
1.69 |
46:04 |
1:48 |
28:49 |
92 87-98 |
2652 |
102 96-106 |
0/0 |
1.75 |
57:29 |
11:25 |
3:02:40 |
88 77-103 |
16074 |
103 80-110 |
18/22 |
1.81 |
59:15 |
1:46 |
28:14 |
77 72-85 |
2174 |
112 106-116 |
15/1 |
1.88 |
1:00:43 |
1:28 |
23:29 |
82 78-87 |
1926 |
110 100-116 |
7/10 |
1.94 |
1:02:14 |
1:31 |
24:15 |
77 74-81 |
1868 |
115 110-118 |
8/8 |
2.00 |
1:03:34 |
1:20 |
21:17 |
79 75-81 |
1681 |
114 110-118 |
3/2 |
2.06 |
1:04:46 |
1:12 |
19:20 |
83 77-92 |
1605 |
115 114-116 |
6/12 |
2.13 |
1:06:27 |
1:41 |
26:54 |
74 65-87 |
1991 |
115 112-122 |
7/4 |
2.19 |
1:07:45 |
1:18 |
20:40 |
61 56-70 |
1261 |
114 112-116 |
0/2 |
2.25 |
1:09:01 |
1:16 |
21:59 |
65 58-73 |
1429 |
113 108-114 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:35 |
20:16 |
More |
Mile |
21:07 |
21:07 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry