Tue 28th Mar 2023 at 8:22am by Marmite

Walk > General

  • Time
    1:08:54
  • Miles
    2.25
  • Min/mi
    30:37
  • Stride(cm)
    46
  • Cals
    293
  • Cadence
    113
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2883
  • Asc(m)
    181
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:35(21:35/mi) 103/116bpm [2222b/mi] 112cal 52/115rpm
2) 1mi - 41:50(41:50/mi) 93/126bpm [3891b/mi] 159cal 29/79rpm
3) 0.25mi - 5:29(22:19/mi) 71/92bpm [1584b/mi] 22cal 53/119rpm
21:35 41:50 5:29

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:25 103 94-114 2618 116 102-120 0/11
0.13 2:57 1:21 21:43 98 94-101 2129 117 114-120 0/9
0.19 4:20 1:23 22:14 95 91-99 2112 119 116-124 0/11
0.25 5:33 1:13 19:31 93 87-96 1815 117 114-120 6/6
0.31 6:49 1:16 20:11 93 90-97 1877 117 114-120 6/5
0.38 8:01 1:12 19:17 90 83-96 1736 118 116-122 4/2
0.44 9:18 1:17 +6 20:28 96 85-104 1965 110 100-116 29/3
0.50 10:42 1:24 22:19 105 101-110 2344 115 110-118 5/25
0.56 11:31 49 13:03 103 101-108 1345 136 110-230 9/3
0.63 13:00 1:30 23:53 111 107-113 2651 126 106-224 3/2
0.69 14:44 1:43 27:34 111 104-115 3060 112 104-116 9/17
0.75 15:54 1:11 18:49 105 100-110 1976 118 112-132 9/9
0.81 17:49 1:55 30:37 107 100-111 3276 112 102-118 4/11
0.88 19:06 1:16 20:24 103 97-109 2101 116 112-118 12/12
0.94 20:24 1:19 21:02 110 106-114 2314 115 112-120 10/2
1.00 21:43 1:18 20:51 110 107-113 2293 115 112-118 4/13
1.06 22:55 1:12 19:14 110 105-113 2116 115 114-116 9/3
1.13 24:15 1:21 21:30 109 105-111 2344 113 108-118 3/5
1.19 25:38 1:22 21:54 107 99-113 2343 113 110-114 10/3
1.25 27:07 1:29 23:49 114 104-125 2715 108 84-114 17/5
1.31 29:34 2:27 39:13 100 90-109 3922 111 106-114 8/16
1.38 30:55 1:21 21:32 94 88-102 2024 111 106-114 2/0
1.44 32:24 1:30 23:55 103 96-109 2463 107 102-112 17/32
1.50 33:56 1:32 24:29 108 104-112 2644 103 82-112 22/6
1.56 37:24 3:28 55:29 97 87-109 5381 109 90-154 4/12
1.63 44:16 6:52 1:49:53 92 83-99 10109 101 82-158 0/9
1.69 46:04 1:48 28:49 92 87-98 2652 102 96-106 0/0
1.75 57:29 11:25 3:02:40 88 77-103 16074 103 80-110 18/22
1.81 59:15 1:46 28:14 77 72-85 2174 112 106-116 15/1
1.88 1:00:43 1:28 23:29 82 78-87 1926 110 100-116 7/10
1.94 1:02:14 1:31 24:15 77 74-81 1868 115 110-118 8/8
2.00 1:03:34 1:20 21:17 79 75-81 1681 114 110-118 3/2
2.06 1:04:46 1:12 19:20 83 77-92 1605 115 114-116 6/12
2.13 1:06:27 1:41 26:54 74 65-87 1991 115 112-122 7/4
2.19 1:07:45 1:18 20:40 61 56-70 1261 114 112-116 0/2
2.25 1:09:01 1:16 21:59 65 58-73 1429 113 108-114 2/3

Heart

94/125max
  • Show Beats/Mile

Elevation

Asc 181m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
29 26.1% 17:51
13 8.8% 20:37
See your biggest climbs

Cadence

113 (230 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:39 More
800m 9:43 19:32 More
1km 12:35 20:16 More
Mile 21:07 21:07 More

Predictions

Dist Time Per Mile
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