Tue 28th Mar 2023 at 8:25am by Vicki: Graceless Whippet

Run > General

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Time
14:24
Miles
1.11
Min/mi
12:58
Pacing
74%
WAVA
37.53
Stride(cm)
80
Cals
124
Cadence
156
BPM
121
%MHR
65.4
B/mi
1571
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:15(13:15/mi) 121/137bpm [1604b/mi] 112cal
2) 0.11mi - 1:09(10:11/mi) 130/133bpm [1325b/mi] 12cal

13:15 1:09

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	94 81-111	898	164 160-166	1/0
0.13	1:34	59	15:38	116 111-120	1813	152 114-162	5/0
0.19	2:29	54	14:28	112 110-115	1621	140 114-154	2/0
0.25	3:23	55	14:36	112 110-115	1635	149 146-152	2/0
0.31	4:21	57	15:17	121 113-127	1849	147 142-154	3/0
0.38	5:12	51	13:39	125 123-127	1707	153 148-154	2/0
0.44	6:15	1:03	16:43	125 121-127	2089	148 104-154	0/0
0.50	7:06	51	13:42	125 122-127	1712	151 148-154	0/0
0.56	8:51	1:45	28:07	120 111-126	3375	144 94-156	0/2
0.63	9:31	39	10:30	119 111-125	1250	165 162-168	1/0
0.69	10:11	40	10:44	125 121-129	1341	167 164-168	2/0
0.75	10:46	35	9:19	131 130-134	1220	165 164-166	1/1
0.81	11:22	36	9:38	135 134-136	1301	164 164-166	1/3
0.88	12:02	40	10:34	134 131-137	1415	165 162-168	2/0
0.94	12:38	36	9:43	127 124-131	1234	163 158-164	0/2
1.00	13:13	35	9:23	126 124-128	1182	164 162-164	0/4
1.06	13:52	39	10:22	129 127-131	1336	163 158-168	1/1
1.11	14:24	32	10:10	132 129-133	1341	165 164-166	1/2

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	14:32
See your biggest climbs

Cadence

156 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	159	1	11:40	12:00
Walk	17.5	138	0.1	2:31	17:43
Still	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.50%	More
800m	4:56	9:56	43.44%	More
1km	7:25	11:57	37.66%	More
Mile	13:08	13:08	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	36.98
5km	42:52	13:48	38.88
5M	1:11:00	14:12	38.32
10km	1:29:23	14:23	38.11
10M	2:28:01	14:48	37.93
Half	3:17:04	15:03	37.22
20M	5:08:37	15:26	37.40
Mara	6:50:53	15:41	37.22

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