Tue 28th Mar 2023 at 7:59am by sheppardmk

Run > General

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Time
29:21
Miles
3.23
Min/mi
9:05
Pacing
94%
WAVA
56.72
Stride(cm)
105
Cals
341
Cadence
169
BPM
138
%MHR
80.9
B/mi
1257
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 132/142bpm [801b/km] 67cal 9.88/10.75kmph
2) 1km - 5:48(5:48/km) 138/143bpm [801b/km] 67cal 10.34/10.55kmph
3) 1km - 5:38(5:38/km) 141/148bpm [794b/km] 66cal 10.66/11.08kmph
4) 1km - 5:30(5:30/km) 141/147bpm [777b/km] 65cal 10.89/11.05kmph
5) 1km - 5:23(5:23/km) 144/147bpm [774b/km] 65cal 11.16/11.79kmph
6) 0.19km - 58(4:58/km) 146/149bpm [724b/km] 11cal 12.1/11.72kmph

6:04 5:48 5:38 5:30 5:23 58

Pace

12%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	123 90-142	1265	165 108-174	2/0
0.25	2:32	1:15	9:58	137 134-140	1365	169 164-170	4/0
0.38	3:45	1:13	9:44	133 128-141	1294	169 168-170	6/0
0.50	4:56	1:11	9:29	133 132-135	1262	168 168-170	5/2
0.63	6:06	1:10	9:19	134 131-136	1249	168 168-170	5/5
0.75	7:16	1:10	9:18	135 134-137	1254	168 168-168	6/16
0.88	8:26	1:10	9:24	137 136-139	1287	168 168-170	10/3
1.00	9:38	1:12	9:32	139 137-143	1326	169 168-176	6/9
1.13	10:47	1:09	9:15	140 138-141	1295	168 166-168	9/1
1.25	11:57	1:10	9:19	139 137-142	1295	168 166-168	8/4
1.38	13:06	1:09	9:10	140 134-143	1284	168 168-168	11/12
1.50	14:16	1:11	9:24	140 137-142	1317	169 168-170	1/11
1.63	15:24	1:07	9:00	142 139-143	1278	168 168-170	12/4
1.75	16:30	1:06	8:51	141 140-143	1248	168 168-170	6/2
1.88	17:36	1:06	8:48	141 133-148	1241	168 166-172	4/6
2.00	18:43	1:07	8:54	138 136-141	1227	168 168-170	2/1
2.13	19:49	1:06	8:52	141 139-143	1249	169 168-170	6/7
2.25	20:55	1:06	8:49	142 139-146	1251	168 168-170	3/4
2.38	22:03	1:08	9:01	142 140-143	1279	170 168-172	6/15
2.50	23:08	1:05	8:43	143 138-145	1246	170 168-172	11/3
2.63	24:15	1:06	8:52	144 143-145	1276	169 168-170	8/1
2.75	25:17	1:02	8:17	144 140-147	1192	170 168-176	5/9
2.88	26:22	1:05	8:40	144 142-147	1249	170 168-172	5/6
3.00	27:27	1:05	8:43	145 143-146	1263	171 170-174	3/3
3.13	28:33	1:06	8:47	145 143-146	1273	172 170-174	10/2
3.23	29:21	48	7:55	147 145-149	1163	174 170-176	1/9

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 25m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	10:09
13 7.4%	9:20
12 6.7%	8:27
See your biggest climbs

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.2	29:17	9:06
Walk	0.2	108	0	4	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.43%	More
800m	4:14	8:31	50.13%	More
1km	5:18	8:31	52.23%	More
Mile	8:38	8:38	54.37%	More
5k	28:07	9:03	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.26
5km	28:09	9:04	56.88
5M	46:53	9:23	55.83
10km	59:11	9:31	55.34
10M	1:38:34	9:51	55.04
Half	2:11:40	10:03	54.16
20M	3:27:14	10:22	54.53
Mara	4:36:49	10:34	54.44

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