Tue 28th Mar 2023 at 7:00am by Joopsy

Run > General

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Time
1:01:36
Miles
6.41
Min/mi
9:37
Pacing
61%
WAVA
50.73
Stride(cm)
99
Cals
980
Cadence
168
BPM
145
%MHR
84.9
B/mi
1395
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 117/135bpm [727b/km] 79cal
2) 1km - 5:51(5:51/km) 140/144bpm [819b/km] 96cal
3) 1km - 6:03(6:03/km) 148/156bpm [895b/km] 98cal
4) 1km - 6:03(6:03/km) 148/153bpm [895b/km] 98cal
5) 1km - 6:08(6:08/km) 145/155bpm [888b/km] 97cal
6) 1km - 5:57(5:57/km) 151/158bpm [898b/km] 99cal
7) 1km - 6:05(6:05/km) 150/159bpm [912b/km] 96cal
8) 1km - 5:57(5:57/km) 153/159bpm [911b/km] 94cal
9) 1km - 5:56(5:56/km) 153/163bpm [907b/km] 98cal
10) 1km - 5:35(5:35/km) 163/172bpm [910b/km] 95cal
11) 0.32km - 1:49(5:42/km) 153/156bpm [873b/km] 30cal

6:13 5:51 6:03 6:03 6:08 5:57 6:05 5:57 5:56 5:35 1:49

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55 +2:14	19:38	106 79-126	2082	166 108-176	5/1
0.50	7:22	2:27	9:48	123 108-130	1205	169 166-174	4/9
0.75	9:38	2:17	9:07	135 129-143	1230	171 166-176	1/11
1.00	11:58	2:20	9:19	139 134-143	1294	169 166-176	4/7
1.25	14:21	2:23	9:33	141 138-143	1347	169 166-174	3/7
1.50	16:53	2:32	10:07	145 142-150	1467	169 166-170	5/9
1.75	19:14	2:21	9:26	151 145-156	1423	169 166-172	6/6
2.00	21:44	2:30	10:00	149 145-153	1491	168 164-176	8/1
2.25	24:09	2:24	9:36	149 145-153	1432	169 164-172	8/0
2.50	26:31	2:23	9:31	148 144-150	1408	167 164-170	5/6
2.75	29:38	3:07 +37	12:26	144 136-152	1791	169 160-174	1/6
3.00	32:05	2:27	9:49	142 135-148	1393	169 166-172	9/4
3.25	34:31	2:26	9:43	152 149-156	1478	167 164-170	10/0
3.50	36:52	2:21	9:26	153 152-158	1443	169 166-172	3/4
3.75	39:18	2:25	9:41	148 141-155	1434	169 166-176	3/3
4.00	41:45	2:27	9:48	152 147-158	1490	168 164-170	5/7
4.25	44:14	2:29	9:56	148 144-153	1469	169 166-172	4/4
4.50	46:40	2:27	9:46	153 148-159	1495	168 164-176	4/3
4.75	49:01	2:21	9:24	153 149-157	1438	168 166-170	2/5
5.00	51:23	2:22	9:28	152 149-154	1440	167 166-170	0/6
5.25	53:45	2:22	9:27	152 148-154	1437	167 162-170	4/5
5.50	56:04	2:19	9:17	152 147-162	1411	169 166-174	4/2
5.75	58:29	2:25	9:39	160 158-165	1544	170 168-174	3/3
6.00	1:00:44	2:14	8:58	164 157-171	1470	172 168-178	4/4
6.25	1:02:59	2:16	9:03	161 147-172	1457	169 166-174	3/9
6.41	1:04:27	1:28	9:02	153 147-156	1382	169 166-172	1/2

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 1:01:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	9:49
19 2.4%	9:45
See your biggest climbs

Cadence

168 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	6.4	1:01:30	9:57
Walk	1.0	109	0	40	8:49:30
Still	0.1	-	-	2	-
Pause	3.3	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.16%	More
800m	4:27	8:57	44.28%	More
1km	5:34	8:58	46.08%	More
Mile	9:09	9:09	47.65%	More
5k	29:24	9:28	50.50%	More
5 miles	48:30	9:42	49.87%	More
10k	1:02:19	10:02	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:35	9:12	51.94
5M	47:20	9:28	51.10
10km	59:36	9:36	50.70
10M	1:38:42	9:52	50.63
Half	2:11:24	10:02	49.94
20M	3:25:47	10:17	50.53
Mara	4:33:58	10:27	50.61

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