Sun 9th Nov 2008 at 11:00am by Boots
Run > Race
Amazing
v windy
-
Time
54:11
-
Miles
10.00
-
Min/mi
5:25
-
WAVA
80.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rugby 10 - Really pleased with run today. Felt relaxed as soon as me and Crichlow had pulled away from the field. Was actually expecting him to pull away from me as he seemed really relaxed and like he wasn't even trying. Expected to blow up after 6/7 miles. He ran right behind me against the ferocious wind along the back straght and I was a bit annoyed about it, when we turned with the wind behind us I put in a bit of effort up a small climb and then did a 5:09 mile and I manged to drop him, I maintained 5:13 and 5:15 before hitting the wind again which were close to 5:50. I had 60metres on him at the end of the wind but then managed to put in a good last mile and did a 5:15. Won £40 of Argos Vouchers which was a good way to top off a good run.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:43 |
4:43 |
80.21 |
| 5km |
15:42 |
5:03 |
81.85 |
| 5M |
25:59 |
5:12 |
81.08 |
| 10km |
32:43 |
5:16 |
80.69 |
| 10M |
54:11 |
5:25 |
80.74 |
| Half |
1:12:08 |
5:30 |
79.75 |
| 20M |
1:52:58 |
5:39 |
80.70 |
| Mara |
2:30:24 |
5:44 |
80.82 |
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