Tue 28th Mar 2023 at 6:24am by drunkenmunky

Run > General

Follow User
0 👍

Time
25:53
Miles
3.11
Min/mi
8:19
Pacing
91%
WAVA
53.98
Stride(cm)
120
Cals
358
Cadence
162
BPM
158
%MHR
92.6
B/mi
1318
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 145/161bpm [1271b/mi] 111cal 6.84/7.33mph
2) 1mi - 8:16(8:16/mi) 163/167bpm [1347b/mi] 116cal 7.26/7.51mph
3) 1mi - 8:03(8:03/mi) 169/176bpm [1361b/mi] 119cal 7.45/7.97mph
4) 0.11mi - 47(7:08/mi) 175/178bpm [1247b/mi] 12cal 8.42/7.53mph

8:46 8:16 8:03 47

Pin Map

0mi in 0

Pace

12%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	112 81-136	1028	159 158-164	5/5
0.25	2:15	1:06	8:47	143 138-145	1255	159 158-160	1/1
0.38	3:23	1:09	9:09	145 143-148	1326	158 158-160	0/1
0.50	4:32	1:09	9:09	147 142-149	1344	158 156-160	4/0
0.63	5:37	1:05	8:39	148 144-151	1281	160 158-162	1/0
0.75	6:42	1:05	8:42	154 151-156	1340	160 158-162	0/1
0.88	7:42	1:00	8:03	155 153-158	1248	162 160-164	0/3
1.00	8:46	1:03	8:26	160 158-161	1348	161 160-162	1/1
1.13	9:48	1:03	8:21	162 161-163	1353	162 160-164	1/1
1.25	10:52	1:04	8:34	162 162-163	1387	162 160-164	1/1
1.38	11:55	1:02	8:18	162 161-164	1344	162 160-164	1/0
1.50	12:56	1:01	8:09	163 161-164	1328	163 162-164	0/0
1.63	13:59	1:03	8:27	164 162-166	1386	163 160-166	0/1
1.75	15:00	1:01	8:05	163 162-166	1318	162 160-162	1/1
1.88	16:00	1:00	8:00	166 164-167	1328	162 162-164	0/1
2.00	17:01	1:01	8:11	162 162-163	1325	162 160-164	1/1
2.13	18:00	58	7:48	162 160-163	1263	162 162-164	0/1
2.25	18:59	1:00	7:58	163 162-164	1298	162 162-164	1/1
2.38	19:59	59	7:55	164 160-172	1298	163 162-166	2/1
2.50	20:59	1:01	8:06	172 170-175	1394	162 160-164	2/0
2.63	21:54	54	7:14	173 171-175	1250	163 162-164	1/0
2.75	23:06	1:12	9:36	172 166-175	1651	162 158-166	0/1
2.88	24:05	1:00	7:56	171 165-176	1358	164 158-170	0/3
3.00	25:04	59	7:54	174 171-175	1375	164 162-164	1/0
3.11	25:52	48	7:11	175 172-178	1258	164 162-168	1/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 25:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	25:52	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.97%	More
800m	3:52	7:47	47.49%	More
1km	4:50	7:47	49.60%	More
Mile	7:54	7:54	51.93%	More
5k	25:49	8:19	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	25:51	8:19	53.94
5M	45:34	9:07	49.73
10km	59:03	9:30	47.89
10M	1:44:05	10:25	44.86
Half	2:23:35	10:58	42.68
20M	3:57:43	11:53	40.84
Mara	5:27:57	12:31	39.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry