-
Time
2:00:52
-
Miles
16.82
-
Min/mi
7:11
-
WAVA
62.64
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Seagrave Wolds Challenge - 4th
Longer route and muddier than last year. Graham (3rd last year) has been going really well lately, and 2 mins ahead in 3rd, Dave T (2nd last year) 3 mins behind, so think overall it was a good run despite not successfully defending my title. Graham and I were together in 5-6 to Wymeswold, then he pulled away and we both caught a couple of places back. Caught the person who stuffed me at Waltham in the last mile which was very satisfying.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
62.76 |
5km |
20:07 |
6:28 |
63.88 |
5M |
33:20 |
6:40 |
63.20 |
10km |
41:59 |
6:45 |
62.88 |
10M |
1:09:35 |
6:58 |
62.87 |
Half |
1:32:41 |
7:05 |
62.07 |
20M |
2:25:16 |
7:16 |
62.75 |
Mara |
3:13:30 |
7:23 |
62.82 |
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