Tue 28th Mar 2023 at 6:57am by Lewisc23

Run > General
  • Time
    54:06
  • Miles
    8.32
  • Min/mi
    6:30
  • Pacing
    88%
  • Stride(cm)
    136
  • Cals
    830
  • Cadence
    182
  • BPM
    154
  • %MHR
    90
  • B/mi
    1000
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:36(7:36/mi) 148/163bpm [1126b/mi] 121cal 7.89/8.62mph
2) 0.5mi - 3:32(7:04/mi) 157/164bpm [1109b/mi] 61cal 8.49/9.1mph
3) 1mi - 5:55(5:55/mi) 155/162bpm [918b/mi] 98cal 10.13/10.69mph
4) 1mi - 5:55(5:55/mi) 153/162bpm [906b/mi] 93cal 10.13/10.94mph
5) 1mi - 5:56(5:56/mi) 156/169bpm [925b/mi] 94cal 10.12/11.94mph
6) 1mi - 5:54(5:54/mi) 157/160bpm [928b/mi] 94cal 10.16/10.81mph
7) 0.41mi - 3:00(7:22/mi) 155/161bpm [1142b/mi] 44cal 8.14/10.65mph
8) 0.1mi - 30(5:08/mi) 157/159bpm [807b/mi] 7cal 11.67/12.69mph
9) 0.13mi - 1:00(7:38/mi) 154/160bpm [1177b/mi] 14cal 7.85/11.19mph
10) 0.1mi - 30(4:55/mi) 157/160bpm [773b/mi] 7cal 12.19/12.88mph
11) 0.13mi - 1:00(7:40/mi) 155/159bpm [1188b/mi] 14cal 7.82/12.88mph
12) 0.1mi - 30(5:11/mi) 158/162bpm [820b/mi] 7cal 11.56/13.65mph
13) 0.12mi - 1:00(8:06/mi) 156/161bpm [1264b/mi] 14cal 7.41/11.86mph
14) 0.1mi - 30(4:55/mi) 159/162bpm [782b/mi] 7cal 12.2/13.73mph
15) 0.13mi - 1:00(7:42/mi) 154/158bpm [1187b/mi] 13cal 7.79/12.48mph
16) 1mi - 6:46(6:46/mi) 156/161bpm [1054b/mi] 99cal 8.88/10.1mph
17) 0.5mi - 3:29(6:58/mi) 152/160bpm [1059b/mi] 43cal 8.61/9.43mph
18) 0.01mi - 2(6:23/mi) 153/154bpm [976b/mi] 9.41/8.22mph
7:36 3:32 5:55 5:55 5:56 5:54 3:00 30 1:00 30 1:00 30 1:00 30 1:00 6:46 3:29 2

Pace

29% 25% 28% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 135 106-151 1024 179 174-184 2/4
0.50 3:53 1:59 7:55 145 142-148 1149 180 176-182 1/15
0.75 5:42 1:50 7:19 154 144-163 1128 180 178-182 13/5
1.00 7:36 1:53 7:34 151 143-159 1142 180 176-184 4/4
1.25 9:23 1:47 7:08 155 147-164 1106 180 178-182 6/2
1.50 11:08 1:45 7:00 159 151-162 1112 181 178-184 5/6
1.75 12:38 1:30 6:01 158 154-161 950 187 182-190 2/7
2.00 14:07 1:29 5:56 152 146-162 902 185 182-188 3/4
2.25 15:35 1:28 5:51 153 150-159 895 186 184-190 3/8
2.50 17:03 1:28 5:52 156 154-158 916 185 184-186 1/6
2.75 18:35 1:33 6:10 153 149-162 944 184 178-188 0/7
3.00 20:04 1:29 5:55 151 147-154 894 184 182-186 2/3
3.25 21:32 1:28 5:52 154 152-156 903 186 184-188 2/8
3.50 22:58 1:26 5:45 154 144-158 884 185 184-188 5/3
3.75 24:29 1:31 6:03 149 140-159 903 185 182-186 3/3
4.00 25:59 1:30 6:00 165 158-168 991 186 184-188 6/4
4.25 27:26 1:27 5:48 159 156-162 922 185 184-188 4/5
4.50 28:54 1:28 5:50 153 149-156 893 184 182-186 5/3
4.75 30:23 1:29 5:57 158 155-159 940 186 184-188 3/3
5.00 31:53 1:30 5:59 155 151-159 927 185 184-188 2/3
5.25 33:25 1:32 6:10 157 154-160 968 185 184-186 6/6
5.50 34:49 1:23 5:34 158 152-160 879 186 182-188 5/4
5.75 36:43 1:54 7:35 157 151-161 1190 177 170-186 3/5
6.00 38:17 1:35 6:18 153 144-159 965 186 176-200 3/5
6.25 39:53 1:36 6:23 156 147-160 997 184 168-198 3/2
6.50 41:37 1:44 6:56 156 153-162 1081 178 168-198 3/4
6.75 43:21 1:44 6:56 156 151-161 1082 172 100-198 2/4
7.00 45:00 1:40 6:38 156 155-158 1035 179 176-182 4/6
7.25 46:42 1:41 6:45 157 154-160 1059 178 176-182 5/4
7.50 48:33 1:52 +7 7:26 157 153-159 1168 178 170-184 7/4
7.75 50:14 1:41 6:42 156 149-160 1045 181 178-182 7/2
8.00 51:55 1:42 6:46 158 154-160 1070 180 174-182 9/1
8.25 53:41 1:45 7:01 148 143-158 1038 180 172-182 8/2
8.32 54:13 32 7:24 153 150-155 1131 179 174-182 0/1

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 59m, Range 36m, Flat prediction 53:56
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.7% 6:42
See your biggest climbs

Cadence

182 (200 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 182 8.3 53:58 6:31
Walk 0.2 100 0 8 5:07
Pause 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 0.00% More
800m 2:52 5:46 0.00% More
1km 3:36 5:48 0.00% More
Mile 5:52 5:52 0.00% More
5k 18:21 5:54 0.00% More
5 miles 30:25 6:05 0.00% More
10k 38:50 6:15 0.00% More

Predictions

Dist Time Per Mile
1M 5:44 5:44
5km 19:03 6:08
5M 31:32 6:18
10km 39:42 6:23
10M 1:05:45 6:35
Half 1:27:32 6:41
20M 2:17:05 6:51
Mara 3:02:30 6:58
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