Tue 28th Mar 2023 at 6:47am by Darran

Run > General

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Time
40:21
Miles
5.85
Min/mi
6:54
Pacing
61%
WAVA
66.49
Stride(cm)
137
Cals
578
Cadence
170
BPM
147
%MHR
86
B/mi
1015
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 143/154bpm [1034b/mi] 102cal 8.29/10.98mph
2) 1mi - 7:07(7:07/mi) 147/155bpm [1045b/mi] 105cal 8.44/9.46mph
3) 1mi - 6:52(6:52/mi) 152/161bpm [1043b/mi] 103cal 8.74/9.23mph
4) 1mi - 6:39(6:39/mi) 143/154bpm [951b/mi] 86cal 9.02/9.66mph
5) 1mi - 6:25(6:25/mi) 151/160bpm [969b/mi] 93cal 9.35/11.59mph
6) 0.85mi - 6:05(7:07/mi) 152/158bpm [1081b/mi] 89cal 8.44/10.58mph

7:14 7:07 6:52 6:39 6:25 6:05

Pace

19%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	133 122-140	1072	177 172-186	14/7
0.50	3:50	1:49	7:15	141 136-144	1022	172 168-176	12/6
0.75	5:33	1:43	6:52	147 142-151	1010	170 168-174	11/2
1.00	7:13	1:41	6:43	152 151-153	1020	169 168-172	7/1
1.25	8:56	1:43	6:50	150 146-153	1026	171 168-174	0/2
1.50	10:44	1:48	7:11	144 141-154	1034	170 168-172	0/6
1.75	13:01	2:17 +31	9:10	149 138-155	1365	170 168-172	0/3
2.00	15:37	2:36 +44	10:22	145 138-153	1504	169 164-172	2/1
2.25	17:20	1:44	6:55	147 138-154	1016	171 168-176	11/1
2.50	19:01	1:41	6:45	154 150-159	1039	170 166-174	7/4
2.75	21:02	2:00 +16	8:00	152 148-157	1217	169 164-172	7/5
3.00	22:45	1:43	6:54	152 146-155	1049	170 168-174	1/1
3.25	24:40	1:55 +19	7:38	150 145-154	1146	170 128-174	0/6
3.50	27:29	2:49 +1:06	11:17	135 124-148	1523	172 168-176	0/9
3.75	30:11	2:42 +59	10:48	138 130-149	1491	172 164-176	5/4
4.00	31:47	1:36	6:26	148 139-152	952	172 170-176	4/9
4.25	33:27	1:39	6:37	150 146-156	992	170 166-174	3/1
4.50	35:03	1:36	6:25	157 155-159	1009	169 166-170	4/1
4.75	37:40	2:37 +58	10:27	146 135-156	1526	171 168-174	9/11
5.00	39:18	1:38 +8	6:32	149 144-152	973	169 166-172	8/3
5.25	41:13	1:55	7:42	153 150-157	1177	170 168-174	7/5
5.50	43:08	1:55	7:40	155 153-157	1188	169 166-172	6/9
5.75	44:45	1:36 +4	6:26	148 145-155	952	168 84-172	0/2
5.85	45:27	42	6:44	151 149-153	1017	170 168-172	0/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 37m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	8:39
16 1.5%	6:52
10 4.7%	7:22
See your biggest climbs

Cadence

170 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	170	5.9	40:26	7:41
Walk	0.9	106	0	28	2:18:10
Pause	9.1	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.63%	More
800m	3:07	6:16	59.56%	More
1km	4:01	6:29	60.18%	More
Mile	6:52	6:52	60.21%	More
5k	23:23	7:32	60.08%	More
5 miles	39:04	7:49	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:38	6:38	68.09
5M	34:10	6:50	66.85
10km	43:01	6:55	66.27
10M	1:11:14	7:07	66.09
Half	1:34:50	7:14	65.15
20M	2:28:30	7:26	65.93
Mara	3:17:43	7:33	66.03

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