Tue 28th Mar 2023 at 7:22am by Reiver

Walk > Commute

Follow User
0 👍

Time
19:39
Miles
0.41
Min/mi
47:56
Stride(cm)
30
Cals
123
Cadence
114
BPM
109
%MHR
65.1
B/mi
5208
Asc(m)
16
Hillscore
1
Surface
Road

5:48 400m

Notes & Comments

Split Summary
===
1) 0.41mi - 19:39(48:08/mi) 107/138bpm [5150b/mi] 123cal 23/63rpm

19:39

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:26	112 80-126	4193	116 110-122	5/2
0.13	8:26	6:06	1:37:33	102 93-110	9950	105 94-112	1/4
0.19	10:04	1:38	26:06	105 95-114	2740	115 110-124	3/1
0.25	11:15	1:11	19:02	112 105-115	2132	115 112-118	3/4
0.31	12:33	1:17	20:34	103 99-107	2118	115 112-120	1/6
0.38	15:11	2:38	42:12	105 98-110	4432	111 108-116	11/1
0.41	19:39	4:28	2:14:30	116 102-137	15602	114 102-126	0/0

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	47:32
See your biggest climbs

Cadence

114 (126 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry