Tue 28th Mar 2023 at 6:59am by RunnyRunRun

Run > General

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Time
40:51
Miles
3.97
Min/mi
10:17
Pacing
70%
WAVA
48.48
Stride(cm)
91
Cals
402
Cadence
172
BPM
145
%MHR
76.1
B/mi
1488
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 138/152bpm [1386b/mi] 97cal
2) 1mi - 10:23(10:23/mi) 149/154bpm [1547b/mi] 101cal
3) 1mi - 10:20(10:20/mi) 146/154bpm [1509b/mi] 104cal
4) 0.97mi - 10:05(10:27/mi) 149/160bpm [1557b/mi] 100cal

10:02 10:23 10:20 10:05

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	110 88-127	1016	168 118-182	0/4
0.25	3:51	2:42 +1:35	21:33	115 88-140	2478	174 170-178	1/3
0.38	5:09	1:19	10:28	135 116-146	1413	174 170-176	1/0
0.50	6:21	1:12	9:36	147 146-148	1410	174 170-178	1/1
0.63	7:36	1:15	9:58	143 140-146	1426	173 172-176	1/1
0.75	9:04	1:28	11:44	147 141-152	1725	172 166-176	5/0
0.88	10:22	1:18	10:21	147 145-149	1522	172 170-174	1/1
1.00	11:36	1:14	9:56	148 146-151	1470	173 170-176	1/2
1.13	12:54	1:18	10:23	150 149-151	1558	171 168-176	2/1
1.25	14:28	1:34 +8	12:29	147 139-154	1834	173 168-176	2/4
1.38	15:46	1:18	10:22	151 150-152	1565	173 170-178	1/1
1.50	17:03	1:17	10:17	150 149-151	1542	172 170-174	1/1
1.63	18:17	1:14	9:56	150 149-152	1490	173 170-176	1/1
1.75	19:35	1:17	10:19	149 148-151	1538	173 172-176	1/1
1.88	20:56	1:21	10:51	149 148-151	1618	174 172-176	1/0
2.00	22:07	1:11	9:29	149 148-151	1413	171 168-174	1/1
2.13	23:26	1:19	10:30	151 148-154	1584	170 164-176	3/3
2.25	24:47	1:21	10:47	144 143-148	1554	173 170-176	3/3
2.38	26:00	1:14	9:48	145 143-147	1421	172 170-174	2/2
2.50	27:20	1:20	10:37	145 143-146	1540	173 170-176	0/1
2.63	28:37	1:17	10:13	145 143-146	1483	172 170-174	2/2
2.75	29:51	1:14	9:55	146 145-148	1448	172 170-174	1/2
2.88	31:08	1:17	10:16	148 147-149	1520	172 168-176	1/1
3.00	32:40	1:32 +13	12:13	145 138-148	1772	171 164-176	2/4
3.13	34:00	1:20	10:41	146 142-148	1559	173 168-180	0/2
3.25	35:15	1:15	10:02	146 144-148	1466	175 172-178	0/1
3.38	36:33	1:18	10:25	148 146-149	1542	174 170-176	1/1
3.50	37:54	1:21	10:44	148 142-152	1589	174 172-176	0/5
3.63	39:10	1:16	10:12	144 140-152	1468	173 168-176	1/1
3.75	40:27	1:17	10:16	155 152-158	1591	174 170-178	1/1
3.88	41:54	1:26 +8	11:31	151 146-154	1739	173 170-178	3/1
3.97	42:54	1:00	11:08	156 152-160	1737	173 170-174	4/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 40:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	4	40:44	10:49
Walk	0.2	118	0	5	14:08
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	38.30%	More
800m	4:59	10:02	39.97%	More
1km	6:18	10:08	41.25%	More
Mile	10:12	10:12	43.30%	More
5k	32:21	10:25	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.65
5km	31:30	10:08	48.98
5M	52:10	10:26	48.26
10km	1:05:41	10:34	47.98
10M	1:48:46	10:53	47.62
Half	2:24:48	11:03	46.65
20M	3:46:46	11:20	46.74
Mara	5:01:54	11:31	46.41

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