Tue 28th Mar 2023 at 7:15am by compartmental

Walk > General

Follow User
0 👍

Time
12:52
Miles
0.79
Min/mi
16:17
Stride(cm)
74
Cals
72
Cadence
135
BPM
102
%MHR
53.9
B/mi
1658
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:35(9:35/km) 101/123bpm [968b/km] 54cal 64/91rpm
2) 0.28km - 3:16(11:48/km) 105/113bpm [1239b/km] 18cal 52/92rpm

9:35 3:16

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	90 86-93	1651	133 128-134	2/0
0.13	1:56	47	12:39	89 83-91	1126	142 130-176	0/9
0.19	2:46	50	13:20	104 84-110	1386	166 140-176	0/9
0.25	3:31	44	11:49	114 109-118	1347	167 132-182	0/15
0.31	4:26	56	14:54	117 111-123	1743	133 126-172	0/8
0.38	5:29	1:02	16:40	105 101-109	1749	125 118-130	2/1
0.44	6:37	1:09	18:16	100 96-101	1827	124 120-126	3/1
0.50	7:38	1:00	16:07	96 90-99	1548	123 120-124	1/1
0.56	8:38	1:00	15:58	95 92-100	1517	122 120-124	1/0
0.63	9:39	1:01	16:20	105 99-110	1715	120 118-120	3/0
0.69	10:41	1:02	16:27	107 99-112	1760	125 120-128	2/3
0.75	11:43	1:02	16:30	102 99-106	1682	128 108-138	2/2
0.79	12:51	1:08	26:08	103 98-105	2692	141 122-184	0/2

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:05	More
800m	7:24	14:54	More
1km	9:25	15:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry