-
Time
32:29
-
Miles
1.38
-
Min/mi
23:32
-
Stride(cm)
60
-
Cals
105
-
Cadence
115
-
BPM
68
-
%MHR
39.6
-
B/mi
1595
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 22:22(22:22/mi) 64/95bpm [1432b/mi] 80cal 51/65rpm 2.68/22.65mph
2) 0.38mi - 10:07(26:21/mi) 73/92bpm [1923b/mi] 25cal 37/63rpm 2.28/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:14 |
2:14 |
35:37 |
82 70-95 |
2921 |
118 108-124 |
2/1 |
0.13 |
3:32 |
1:18 |
20:51 |
72 62-81 |
1502 |
122 114-126 |
1/2 |
0.19 |
4:55 |
1:23 |
22:08 |
67 57-71 |
1483 |
115 94-122 |
2/2 |
0.25 |
6:11 |
1:16 |
20:23 |
58 52-62 |
1182 |
113 110-118 |
1/6 |
0.31 |
7:28 |
1:16 |
20:22 |
59 56-62 |
1202 |
114 108-118 |
1/3 |
0.38 |
9:00 |
1:33 |
24:43 |
68 58-74 |
1680 |
113 106-118 |
3/3 |
0.44 |
10:24 |
1:24 |
22:25 |
60 51-68 |
1345 |
112 108-116 |
1/3 |
0.50 |
11:55 |
1:31 |
24:10 |
68 63-74 |
1643 |
113 108-118 |
2/2 |
0.56 |
13:05 |
1:10 |
18:37 |
66 61-70 |
1229 |
113 110-116 |
3/2 |
0.63 |
14:22 |
1:17 |
20:37 |
61 59-63 |
1258 |
116 114-118 |
3/1 |
0.69 |
15:37 |
1:15 |
20:03 |
59 58-62 |
1183 |
114 112-118 |
3/2 |
0.75 |
16:57 |
1:20 |
21:14 |
60 58-62 |
1274 |
113 110-118 |
4/4 |
0.81 |
18:14 |
1:17 |
20:34 |
57 55-60 |
1173 |
113 110-116 |
2/3 |
0.88 |
19:35 |
1:21 |
21:30 |
56 53-62 |
1204 |
114 110-116 |
2/2 |
0.94 |
20:54 |
1:20 |
21:17 |
61 56-66 |
1298 |
113 110-116 |
3/0 |
1.00 |
22:19 |
1:25 |
22:32 |
62 59-64 |
1397 |
109 102-114 |
2/1 |
1.06 |
23:52 |
1:33 |
24:51 |
66 57-73 |
1640 |
113 110-116 |
2/1 |
1.13 |
26:04 |
2:12 |
35:13 |
76 59-91 |
2677 |
117 112-124 |
3/0 |
1.19 |
27:28 |
1:24 |
22:17 |
78 71-90 |
1738 |
115 112-120 |
2/0 |
1.25 |
28:40 |
1:12 |
19:14 |
80 73-85 |
1538 |
116 114-122 |
3/1 |
1.31 |
29:57 |
1:17 |
20:32 |
69 63-75 |
1417 |
115 110-118 |
1/3 |
1.38 |
31:39 |
1:42 |
27:10 |
69 60-74 |
1874 |
119 112-126 |
1/1 |
1.38 |
32:28 |
49 |
1:23:27 |
79 70-91 |
6593 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:54 |
More |
800m |
10:17 |
20:41 |
More |
1km |
13:03 |
21:01 |
More |
Mile |
21:24 |
21:24 |
More |
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