Tue 28th Mar 2023 at 6:28am by There We Are Then

Run > General

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Time
42:26
Miles
4.18
Min/mi
10:09
Pacing
54%
WAVA
52.27
Stride(cm)
93
Cals
464
Cadence
171
BPM
116
%MHR
67.7
B/mi
1175
Asc(m)
196
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 109/117bpm [1088b/mi] 104cal 6.01/6.59mph
2) 1mi - 9:57(9:57/mi) 116/123bpm [1154b/mi] 111cal 6.03/6.32mph
3) 1mi - 10:36(10:36/mi) 116/137bpm [1230b/mi] 112cal 5.66/6.53mph
4) 1mi - 9:52(9:52/mi) 126/134bpm [1244b/mi] 117cal 6.08/6.49mph
5) 0.18mi - 2:02(11:11/mi) 117/127bpm [1308b/mi] 20cal 5.37/5.95mph

9:59 9:57 10:36 9:52 2:02

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	86 59-104	963	174 108-182	72/17
0.25	2:36	1:12	9:35	106 100-110	1016	179 178-182	9/36
0.38	3:50	1:14	9:53	112 111-114	1108	180 178-182	3/9
0.50	5:03	1:13	9:45	112 110-115	1092	178 172-182	11/12
0.63	6:18	1:15	9:57	113 110-115	1125	178 176-180	0/7
0.75	7:33	1:15	10:01	114 111-116	1142	177 174-180	8/6
0.88	8:44	1:11	9:29	115 114-117	1090	177 174-178	6/4
1.00	10:00	1:16	10:05	115 113-117	1159	175 172-176	14/5
1.13	11:11	1:11	9:29	116 113-119	1101	173 170-180	2/9
1.25	12:26	1:15	9:59	114 112-116	1138	172 170-174	4/3
1.38	13:42	1:16	10:07	114 112-116	1154	174 172-176	6/6
1.50	14:56	1:15	9:58	117 115-119	1166	172 170-174	4/6
1.63	16:09	1:12	9:38	115 112-118	1108	171 168-174	8/4
1.75	17:21	1:12	9:38	117 116-118	1127	173 170-180	6/2
1.88	18:35	1:14	9:50	118 114-120	1160	172 168-180	2/6
2.00	19:56	1:21	10:51	118 115-123	1280	171 168-174	3/5
2.13	21:59	2:03	16:24	112 99-125	1837	153 96-174	3/10
2.25	23:12	1:14	9:48	113 108-117	1108	171 170-172	8/1
2.38	24:23	1:11	9:27	120 118-122	1133	171 170-174	9/4
2.50	25:40	1:16	10:10	120 116-121	1219	171 170-172	2/11
2.63	26:55	1:16	10:04	120 117-122	1209	170 168-172	7/6
2.75	30:30	3:35 +2:24	28:42	106 80-123	3043	169 110-174	5/9
2.88	31:44	1:14	9:53	114 107-122	1126	174 172-176	5/13
3.00	32:56	1:12	9:32	130 123-137	1240	171 170-174	7/6
3.13	34:10	1:14	9:51	129 126-134	1272	171 170-172	5/7
3.25	35:21	1:11	9:25	125 121-129	1177	171 170-174	9/9
3.38	36:33	1:13	9:43	125 122-127	1214	171 170-172	3/4
3.50	37:47	1:14	9:51	126 124-128	1242	171 170-172	15/2
3.63	38:58	1:11	9:29	125 123-127	1185	171 170-174	8/10
3.75	40:11	1:13	9:44	125 123-127	1217	170 168-172	6/5
3.88	41:32	1:20	10:44	125 120-129	1341	169 166-172	5/3
4.00	42:49	1:17	10:15	126 123-131	1291	170 164-174	8/9
4.13	44:13	1:25	11:17	118 111-125	1331	157 106-170	7/3
4.18	44:50	37	10:58	113 112-114	1240	161 110-168	9/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 60m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	9:51
14 11.5%	10:45
See your biggest climbs

Cadence

171 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	172	4.2	41:39	10:01
Walk	6.9	107	0	3:05	2:02:10
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.65%	More
800m	4:44	9:31	45.55%	More
1km	5:56	9:32	47.38%	More
Mile	9:36	9:36	49.74%	More
5k	33:42	10:51	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.30
5km	30:59	9:58	52.59
5M	51:18	10:16	51.98
10km	1:04:36	10:24	51.66
10M	1:46:58	10:42	51.71
Half	2:22:25	10:52	51.06
20M	3:43:01	11:09	51.67
Mara	4:56:56	11:20	51.75

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