- cold
-
Time
1:16:23
-
Miles
10.01
-
Min/mi
7:38
-
Pacing
95%
-
WAVA
63.82
-
Stride(cm)
121
-
Cals
1099
-
Cadence
175
-
BPM
132
-
%MHR
75.4
-
B/mi
1007
-
Asc(m)
124
-
Hillscore
7
-
Surface
Road
Notes & Comments
Easy Effort Run
Sleep better. Legs tired when starting (from Sunday).
Just ran easy effort. Legs a little clunky and wearing Glideride v2 which I find clunky.
First part of double day
Split Summary
===
1) 1mi - 7:40(7:40/mi) 127/138bpm [973b/mi] 107cal
2) 1mi - 7:33(7:33/mi) 129/135bpm [973b/mi] 109cal
3) 1mi - 7:36(7:36/mi) 134/142bpm [1019b/mi] 114cal
4) 1mi - 7:29(7:29/mi) 130/139bpm [973b/mi] 106cal
5) 1mi - 7:30(7:30/mi) 134/140bpm [1004b/mi] 111cal
6) 1mi - 7:29(7:29/mi) 134/138bpm [1003b/mi] 110cal
7) 1mi - 7:40(7:40/mi) 135/140bpm [1036b/mi] 112cal
8) 1mi - 7:35(7:35/mi) 133/142bpm [1009b/mi] 106cal
9) 1mi - 7:49(7:49/mi) 137/144bpm [1072b/mi] 114cal
10) 1mi - 7:55(7:55/mi) 133/141bpm [1054b/mi] 109cal
11) 0.01mi - 6(7:15/mi) 128/129bpm [928b/mi] 1cal
7:40 7:33 7:36 7:29 7:30 7:29 7:40 7:35 7:49 7:55 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:51 |
124 94-138 |
973 |
175 170-184 |
17/5 |
1.00 |
7:41 |
3:45 |
7:31 |
127 122-133 |
954 |
176 172-192 |
8/12 |
1.50 |
11:31 |
3:50 |
7:40 |
130 112-135 |
996 |
175 172-180 |
16/7 |
2.00 |
15:14 |
3:43 |
7:26 |
127 123-133 |
944 |
175 172-182 |
8/15 |
2.50 |
18:56 |
3:42 |
7:24 |
130 122-134 |
963 |
176 170-182 |
7/19 |
3.00 |
22:50 |
3:54 |
7:48 |
138 131-141 |
1076 |
175 172-186 |
19/4 |
3.50 |
26:37 |
3:47 |
7:34 |
130 110-138 |
984 |
175 170-180 |
8/12 |
4.00 |
30:19 |
3:42 |
7:24 |
128 122-134 |
947 |
174 172-178 |
9/16 |
4.50 |
34:02 |
3:43 |
7:27 |
132 113-139 |
983 |
176 172-190 |
7/13 |
5.00 |
37:49 |
3:46 |
7:33 |
136 131-140 |
1026 |
177 174-182 |
15/11 |
5.50 |
41:36 |
3:47 |
7:35 |
133 116-137 |
1008 |
175 172-180 |
8/14 |
6.00 |
45:18 |
3:42 |
7:24 |
135 133-138 |
998 |
176 174-182 |
12/11 |
6.50 |
49:09 |
3:52 |
7:43 |
134 117-137 |
1034 |
174 170-182 |
9/12 |
7.00 |
52:58 |
3:49 |
7:37 |
137 132-140 |
1044 |
175 168-182 |
14/14 |
7.50 |
56:46 |
3:48 |
7:36 |
133 126-140 |
1012 |
173 170-180 |
7/21 |
8.00 |
1:00:37 |
3:51 +4
|
7:43 |
130 103-142 |
1002 |
175 170-190 |
15/13 |
8.50 |
1:04:27 |
3:50 |
7:40 |
136 134-138 |
1043 |
176 174-180 |
15/9 |
9.00 |
1:08:27 |
4:00 |
7:59 |
138 132-144 |
1103 |
175 172-182 |
24/6 |
9.50 |
1:12:29 |
4:02 |
8:03 |
133 112-140 |
1072 |
174 170-180 |
13/6 |
10.00 |
1:16:22 |
3:53 |
7:46 |
132 127-136 |
1026 |
172 166-174 |
10/12 |
10.01 |
1:16:28 |
6 |
7:35 |
128 128-128 |
970 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.31% |
More |
800m |
3:37 |
7:16 |
53.15% |
More |
1km |
4:32 |
7:17 |
55.32% |
More |
Mile |
7:22 |
7:22 |
57.85% |
More |
5k |
23:16 |
7:29 |
62.30% |
More |
5 miles |
37:33 |
7:31 |
62.85% |
More |
10k |
46:46 |
7:32 |
63.00% |
More |
10 miles |
1:16:22 |
7:38 |
63.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.64 |
5km |
22:22 |
7:12 |
64.80 |
5M |
36:51 |
7:22 |
64.03 |
10km |
46:18 |
7:27 |
63.63 |
10M |
1:16:18 |
7:38 |
63.82 |
Half |
1:41:19 |
7:44 |
63.09 |
20M |
2:37:59 |
7:54 |
64.12 |
Mara |
3:29:47 |
8:00 |
64.38 |
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