Tue 28th Mar 2023 at 6:00am by MartinH - MH Health & Fitness

Run > Easy

  • cold
  • Time
    1:16:23
  • Miles
    10.01
  • Min/mi
    7:38
  • Pacing
    95%
  • WAVA
    63.82
  • Stride(cm)
    121
  • Cals
    1099
  • Cadence
    175
  • BPM
    132
  • %MHR
    75.4
  • B/mi
    1007
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Easy Effort Run
Sleep better. Legs tired when starting (from Sunday).

Just ran easy effort. Legs a little clunky and wearing Glideride v2 which I find clunky.

First part of double day

Split Summary
===
1) 1mi - 7:40(7:40/mi) 127/138bpm [973b/mi] 107cal
2) 1mi - 7:33(7:33/mi) 129/135bpm [973b/mi] 109cal
3) 1mi - 7:36(7:36/mi) 134/142bpm [1019b/mi] 114cal
4) 1mi - 7:29(7:29/mi) 130/139bpm [973b/mi] 106cal
5) 1mi - 7:30(7:30/mi) 134/140bpm [1004b/mi] 111cal
6) 1mi - 7:29(7:29/mi) 134/138bpm [1003b/mi] 110cal
7) 1mi - 7:40(7:40/mi) 135/140bpm [1036b/mi] 112cal
8) 1mi - 7:35(7:35/mi) 133/142bpm [1009b/mi] 106cal
9) 1mi - 7:49(7:49/mi) 137/144bpm [1072b/mi] 114cal
10) 1mi - 7:55(7:55/mi) 133/141bpm [1054b/mi] 109cal
11) 0.01mi - 6(7:15/mi) 128/129bpm [928b/mi] 1cal
7:40 7:33 7:36 7:29 7:30 7:29 7:40 7:35 7:49 7:55 6

Pace

2% 65% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 124 94-138 973 175 170-184 17/5
1.00 7:41 3:45 7:31 127 122-133 954 176 172-192 8/12
1.50 11:31 3:50 7:40 130 112-135 996 175 172-180 16/7
2.00 15:14 3:43 7:26 127 123-133 944 175 172-182 8/15
2.50 18:56 3:42 7:24 130 122-134 963 176 170-182 7/19
3.00 22:50 3:54 7:48 138 131-141 1076 175 172-186 19/4
3.50 26:37 3:47 7:34 130 110-138 984 175 170-180 8/12
4.00 30:19 3:42 7:24 128 122-134 947 174 172-178 9/16
4.50 34:02 3:43 7:27 132 113-139 983 176 172-190 7/13
5.00 37:49 3:46 7:33 136 131-140 1026 177 174-182 15/11
5.50 41:36 3:47 7:35 133 116-137 1008 175 172-180 8/14
6.00 45:18 3:42 7:24 135 133-138 998 176 174-182 12/11
6.50 49:09 3:52 7:43 134 117-137 1034 174 170-182 9/12
7.00 52:58 3:49 7:37 137 132-140 1044 175 168-182 14/14
7.50 56:46 3:48 7:36 133 126-140 1012 173 170-180 7/21
8.00 1:00:37 3:51 +4 7:43 130 103-142 1002 175 170-190 15/13
8.50 1:04:27 3:50 7:40 136 134-138 1043 176 174-180 15/9
9.00 1:08:27 4:00 7:59 138 132-144 1103 175 172-182 24/6
9.50 1:12:29 4:02 8:03 133 112-140 1072 174 170-180 13/6
10.00 1:16:22 3:53 7:46 132 127-136 1026 172 166-174 10/12
10.01 1:16:28 6 7:35 128 128-128 970 166 166-166 0/0

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 124m, Range 48m, Flat prediction 1:15:40
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.1% 7:53
16 3.9% 8:10
12 2.8% 8:09
10 2.2% 8:05
10 1.4% 7:42
See your biggest climbs

Cadence

175 (256 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.31% More
800m 3:37 7:16 53.15% More
1km 4:32 7:17 55.32% More
Mile 7:22 7:22 57.85% More
5k 23:16 7:29 62.30% More
5 miles 37:33 7:31 62.85% More
10k 46:46 7:32 63.00% More
10 miles 1:16:22 7:38 63.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 62.64
5km 22:22 7:12 64.80
5M 36:51 7:22 64.03
10km 46:18 7:27 63.63
10M 1:16:18 7:38 63.82
Half 1:41:19 7:44 63.09
20M 2:37:59 7:54 64.12
Mara 3:29:47 8:00 64.38
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