Tue 28th Mar 2023 at 6:13am by PJG1

Run > General

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Time
1:03:00
Miles
7.07
Min/mi
8:55
Pacing
83%
WAVA
53.63
Stride(cm)
109
Cals
800
Cadence
165
BPM
125
%MHR
66.2
B/mi
1114
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 110/122bpm [1005b/mi] 106cal
2) 1mi - 9:11(9:11/mi) 123/137bpm [1130b/mi] 117cal
3) 1mi - 8:39(8:39/mi) 125/133bpm [1081b/mi] 108cal
4) 1mi - 8:47(8:47/mi) 128/138bpm [1125b/mi] 112cal
5) 1mi - 8:49(8:49/mi) 132/140bpm [1164b/mi] 115cal
6) 1mi - 8:43(8:43/mi) 130/140bpm [1132b/mi] 113cal
7) 1mi - 9:06(9:06/mi) 133/142bpm [1211b/mi] 121cal
8) 0.07mi - 37(8:24/mi) 136/138bpm [1142b/mi] 8cal

9:08 9:11 8:39 8:47 8:49 8:43 9:06 37

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	100 65-113	930	162 104-168	3/1
0.50	4:39	2:20	9:18	107 102-112	996	164 160-170	0/10
0.75	6:52	2:13	8:53	115 112-119	1021	163 160-166	1/8
1.00	9:08	2:16	9:02	119 116-122	1076	165 162-168	4/1
1.25	11:20	2:12	8:48	123 119-127	1081	167 162-170	4/2
1.50	13:33	2:13	8:51	117 106-124	1036	166 164-172	3/7
1.75	15:55	2:22	9:30	123 115-128	1168	159 110-168	2/3
2.00	18:48	2:53 +31	11:31	128 112-137	1473	167 164-170	11/0
2.25	20:56	2:08	8:33	127 119-131	1085	168 166-170	13/0
2.50	23:08	2:13	8:50	125 120-130	1104	165 160-168	5/3
2.75	25:24	2:15	9:00	123 117-133	1108	166 160-170	1/12
3.00	27:29	2:05	8:20	125 121-128	1043	167 164-170	4/11
3.25	29:42	2:13	8:53	125 123-127	1111	167 160-168	0/8
3.50	31:55	2:13	8:52	125 121-132	1108	166 160-170	1/4
3.75	34:08	2:13	8:52	129 124-131	1144	168 166-170	1/4
4.00	36:16	2:08	8:32	132 130-137	1126	167 166-170	6/0
4.25	38:27	2:11	8:44	132 124-139	1153	165 162-168	6/5
4.50	40:42	2:15	8:59	133 123-139	1195	165 162-168	7/6
4.75	42:56	2:14	8:57	135 123-140	1209	166 164-168	9/1
5.00	45:05	2:09	8:35	125 118-133	1073	165 162-172	0/12
5.25	47:12	2:08	8:30	131 125-136	1114	168 166-168	4/1
5.50	50:12	2:59 +51	11:57	126 103-137	1506	166 164-168	7/0
5.75	52:24	2:12	8:50	130 124-135	1148	166 164-170	5/8
6.00	54:40	2:16	9:03	134 127-141	1212	165 160-168	11/3
6.25	56:59	2:19	9:15	133 125-141	1231	162 114-168	7/7
6.50	59:13	2:15	9:00	135 121-142	1214	165 158-168	9/2
6.75	1:01:36	2:23	9:31	126 121-132	1198	164 152-168	2/12
7.00	1:03:46	2:10	8:39	136 128-142	1176	167 162-170	11/0
7.07	1:04:22	36	8:24	135 135-137	1133	164 162-166	1/2

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 35m, Flat prediction 1:00:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	9:48
13 4.3%	9:25
12 2.4%	8:57
11 1.4%	8:47
11 1.3%	10:15
11 4.1%	9:23
See your biggest climbs

Cadence

165 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	7	1:02:33	9:04
Walk	0.6	110	0	24	14:54
Still	0.1	-	-	3	-
Pause	2.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.99%	More
800m	4:14	8:30	45.46%	More
1km	5:18	8:32	47.26%	More
Mile	8:38	8:38	49.37%	More
5k	27:07	8:44	53.43%	More
5 miles	44:51	8:58	52.60%	More
10k	56:29	9:05	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.80
5km	26:21	8:29	55.00
5M	43:38	8:44	54.07
10km	54:57	8:51	53.61
10M	1:30:59	9:06	53.52
Half	2:01:08	9:15	52.77
20M	3:09:42	9:29	53.40
Mara	4:12:34	9:38	53.48

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