Tue 28th Mar 2023 at 6:45pm by mudmonkey

Run > General

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Time
31:20
Miles
3.12
Min/mi
10:03
Pacing
92%
WAVA
47.48
Stride(cm)
99
Cals
415
Cadence
162
BPM
144
%MHR
84
B/mi
1442
Asc(m)
247
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:10(9:55/mi) 134/146bpm [1328b/mi] 78cal 6.05/7.24mph
2) 0.62mi - 6:15(10:03/mi) 142/147bpm [1427b/mi] 83cal 5.97/6.41mph
3) 0.62mi - 6:18(10:08/mi) 147/155bpm [1490b/mi] 84cal 5.92/6.68mph
4) 0.62mi - 6:10(9:56/mi) 151/156bpm [1500b/mi] 85cal 6.04/6.45mph
5) 0.62mi - 6:23(10:16/mi) 147/154bpm [1509b/mi] 84cal 5.84/6.3mph
6) 0.01mi - 4(8:53/mi) 148/149bpm [1316b/mi] 1cal 6.75/5.61mph

6:10 6:15 6:18 6:10 6:23 4

Pin Map

0mi in 0

Pace

12%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +5	10:59	119 78-135	1307	168 162-174	4/40
0.25	2:37	1:15	9:56	135 132-139	1341	164 162-166	6/13
0.38	3:48	1:11	9:27	135 126-138	1276	164 160-166	12/4
0.50	5:01	1:13	9:42	139 129-146	1349	164 162-166	10/3
0.63	6:17	1:16	10:11	137 132-141	1394	164 162-166	6/12
0.75	7:33	1:16	10:05	142 137-147	1431	164 162-168	18/7
0.88	8:53	1:20	10:43	142 139-146	1522	163 156-166	8/14
1.00	10:11	1:18	10:21	140 136-142	1449	163 162-164	14/8
1.13	11:20	1:09	9:14	141 139-144	1301	163 160-164	14/12
1.25	12:32	1:13	9:41	144 141-148	1395	161 160-164	16/16
1.38	13:42	1:10	9:21	148 145-150	1383	161 158-164	9/14
1.50	15:00	1:18	10:24	147 143-153	1528	160 158-162	14/6
1.63	16:22	1:22	10:55	144 139-148	1572	160 156-162	11/25
1.75	17:34	1:12	9:36	148 145-154	1421	162 160-166	13/8
1.88	18:54	1:19	10:35	149 146-154	1576	162 160-166	13/17
2.00	20:07	1:13	9:47	150 147-152	1469	161 160-162	30/13
2.13	21:24	1:17	10:13	150 146-155	1533	161 160-162	18/19
2.25	22:36	1:12	9:35	152 148-154	1456	162 160-164	25/6
2.38	23:50	1:15	9:57	151 147-154	1504	160 158-162	9/21
2.50	25:07	1:16	10:11	151 147-153	1537	160 158-162	10/7
2.63	26:18	1:12	9:35	145 142-150	1389	160 158-162	13/13
2.75	27:32	1:14	9:51	147 144-152	1447	159 158-162	10/7
2.88	28:56	1:23	11:07	150 144-154	1667	159 158-162	21/16
3.00	30:08	1:12	9:39	146 140-153	1410	159 158-160	9/18
3.11	31:25	1:17	11:10	145 141-151	1620	158 146-160	10/9

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 54m, Flat prediction 31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.6%	10:09
14 13.2%	11:21
See your biggest climbs

Cadence

162 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	3.1	31:16	10:05
Walk	0.2	146	0	4	10:43
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.74%	More
800m	4:46	9:36	41.29%	More
1km	6:02	9:42	42.58%	More
Mile	9:52	9:52	44.21%	More
5k	31:14	10:03	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.48
5km	31:12	10:03	47.58
5M	51:39	10:20	46.83
10km	1:05:02	10:28	46.47
10M	1:47:42	10:46	46.40
Half	2:23:23	10:57	45.77
20M	3:44:32	11:14	46.31
Mara	4:58:57	11:25	46.38

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