Tue 28th Mar 2023 at 6:01am by Trickytrixter

Run > General

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Time
35:28
Miles
4.15
Min/mi
8:33
Pacing
96%
WAVA
50.17
Stride(cm)
116
Cals
507
Cadence
163
BPM
149
%MHR
79.5
B/mi
1277
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 139/159bpm [1201b/mi] 117cal
2) 1mi - 8:35(8:35/mi) 146/161bpm [1254b/mi] 123cal
3) 1mi - 8:24(8:24/mi) 153/168bpm [1286b/mi] 121cal
4) 1mi - 8:32(8:32/mi) 159/169bpm [1358b/mi] 126cal
5) 0.15mi - 1:18(8:30/mi) 162/167bpm [1378b/mi] 20cal

8:38 8:35 8:24 8:32 1:18

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	114 82-125	931	169 164-174	3/1
0.25	2:05	1:04	8:28	133 125-136	1127	167 162-172	1/3
0.38	3:08	1:03	8:25	132 129-134	1110	167 164-172	0/6
0.50	4:08	1:01	8:04	129 126-134	1041	167 162-168	2/2
0.63	5:12	1:04	8:32	142 135-149	1213	165 162-168	3/0
0.75	6:18	1:05	8:40	148 146-150	1284	164 160-166	4/0
0.88	7:31	1:14	9:49	154 148-157	1512	164 162-166	6/0
1.00	8:38	1:07	8:54	155 150-159	1380	162 160-166	3/0
1.13	9:43	1:05	8:41	146 138-151	1268	161 158-164	1/4
1.25	10:47	1:04	8:33	136 132-142	1163	162 158-166	2/3
1.38	11:50	1:03	8:23	147 143-149	1233	163 158-168	2/2
1.50	12:53	1:03	8:22	143 139-146	1198	161 156-164	0/6
1.63	13:55	1:02	8:14	138 135-142	1135	161 160-166	1/4
1.75	14:59	1:04	8:35	148 142-152	1271	162 160-164	2/0
1.88	16:04	1:05	8:39	149 143-152	1290	162 160-166	3/1
2.00	17:13	1:09	9:13	157 150-161	1447	164 162-166	7/0
2.13	18:18	1:04	8:35	164 159-166	1409	161 158-164	4/0
2.25	19:21	1:03	8:26	157 155-160	1325	162 160-164	1/3
2.38	20:23	1:02	8:15	145 143-155	1195	162 160-164	1/5
2.50	21:24	1:01	8:07	153 145-158	1242	162 160-170	2/2
2.63	22:27	1:03	8:27	148 141-155	1249	161 158-166	0/6
2.75	23:29	1:03	8:21	141 140-145	1177	161 158-164	2/6
2.88	24:34	1:04	8:33	153 145-159	1308	164 160-166	3/1
3.00	25:37	1:04	8:29	161 159-168	1365	163 160-164	2/0
3.13	26:44	1:07	8:56	164 159-169	1465	164 162-166	6/0
3.25	27:50	1:06	8:48	167 164-169	1470	162 160-164	5/0
3.38	28:54	1:04	8:32	163 154-167	1390	162 160-166	2/2
3.50	29:55	1:01	8:08	147 145-153	1195	162 160-164	0/6
3.63	30:59	1:04	8:29	154 145-160	1306	162 160-168	3/0
3.75	32:02	1:04	8:29	158 150-162	1340	162 160-164	0/4
3.88	33:06	1:04	8:30	154 149-163	1308	165 162-170	4/0
4.00	34:10	1:04	8:28	163 160-167	1381	162 160-166	4/1
4.13	35:13	1:03	8:25	162 159-167	1364	161 160-162	2/2
4.15	35:28	15	9:04	161 156-163	1461	159 158-160	0/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 17m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:39
16 1.7%	8:54
16 1.6%	8:42
See your biggest climbs

Cadence

163 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.06%	More
800m	4:07	8:17	41.84%	More
1km	5:10	8:19	43.67%	More
Mile	8:24	8:24	46.42%	More
5k	26:24	8:30	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.63
5km	26:06	8:24	50.73
5M	43:13	8:39	49.77
10km	54:24	8:45	49.41
10M	1:30:06	9:01	49.28
Half	1:59:57	9:09	48.59
20M	3:07:50	9:24	49.17
Mara	4:10:05	9:33	49.25

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